Strong nails, a toned body, thick hair, delicate and clear skin are external manifestations that are associated with the level of estrogen in the female body. More often they are called female only because these substances are in smaller quantities in the male body.
After 50 years, our body really needs these substances to stop the aging process. To do this, you need to slightly change your diet by introducing a number of products that contain phytoestrogen, which will allow you to avoid many health problems, since the downed hormonal background can cause serious violations.
TOP 5 products for women's health
Phytoestrogens are found in many foods. But there are five most important of them, where this substance is in maximum concentration:
- Flax seeds. It is not only a source of estrogen, but also a powerful antioxidant - a substance that stops the aging process. It is enough to consume 2 tablespoons per day. This product will be an excellent prevention of oncological diseases. The seeds are not the most pleasant to taste, so you can add them to soups, main courses.
- Legumes. This is a real source of nutrients for the female body. They contain not only phytoestrogens, which will help normalize hormones, but also legumes are a plant source of amino acids important for our body.
- Coffee. A properly prepared drink using quality ground grains will significantly increase the level of estrogen in the blood. However, it is important to remember that it also has other effects on our body, for example, it can increase blood pressure, cause headaches, so coffee should be consumed in doses. When buying a product, be sure to pay attention to its quality - you should not take too cheap options.
- Tofu or bean curd. This product is very popular: it has a neutral taste and can be used as an additive to various dishes. It contains not only phytoestrogens, but also amino acids essential for humans.
- Dried fruits. They contain a lot of female hormones. By including them in the diet, you can mitigate the manifestations of premenstrual syndrome, prolong the youthfulness of the skin, and preserve beauty.
How to get the most out of your products?
So that the amount of estrogen does not decrease, and you get the maximum benefit from the foods you eat, you need to remember the important points:
- Food products, especially if we talk about fruits and vegetables, will retain their beneficial properties only in the absence of heat treatment: cooking, frying, and so on. Also, do not think that by using the products listed above once, you will solve the issue with the level of estrogen. Proper nutrition should become a way of life.
- Foods containing estrogens will be an excellent prophylaxis against many female diseases. If there are serious hormonal imbalances, proper nutrition should be combined with therapeutic measures.
- When choosing products, attention is paid to their quality. Fruits and vegetables can contain a lot of nitrates, and meat often contains hormonal supplements. Therefore, it is best to buy them from trusted manufacturers.
It is worth including in the diet and high-quality milk, provided that there is no lactose intolerance.
The fact is that they are very useful for the female body. According to a study, Indian women who regularly consume milk suffer less from such a complex disease as breast cancer, they have less painful periods of climacteric disorders.
It is sometimes helpful for women to skip a glass of wine or beer - in small amounts, these drinks increase estrogen. But in large, on the contrary, they lower it.
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