Anyone knows that alcohol is very dangerous for our liver and can cause cirrhosis. But recent research shows that alcohol isn't the only one that can do this.
What can be dangerous for the liver?
So, according to doctors and scientists, sweet dishes are in second place after alcohol in terms of the degree of danger to the liver. Regular consumption of sweets can lead to the development of fatty liver diseases. As experts note, today this phenomenon is becoming more widespread than the problems caused by alcohol consumption. According to experts, the main danger of sweets is the presence of animal fat and sugar in their composition.
These substances are dangerous not only with extra pounds - their regular use can cause the development of inflammatory processes in the liver, which can ultimately cause serious problems with health.
Fatty disease is very dangerous, because with this disease, many fat cells are deposited in the liver. As a result, metabolism is disrupted, increasing the risk of diabetes, heart and vascular diseases, and this pathology can develop into cirrhosis.
Scientists in Sweden conducted an experiment, according to which the regular consumption of fast food for 30 days could cause the development of fatty liver disease. Experts have made another conclusion: a similar "result" can be achieved if you constantly include foods based on sugar and fats in your diet.
To maintain liver health, experts advise controlling the amount of sweets and foods that contain sugar. It is worth recalling that it is found even in such products as canned food, juices, sauces, semi-finished products - in almost everything that surrounds us. Therefore, you should definitely give up sweets.
TOP healthy foods for the liver
To avoid liver problems, you should definitely include the following foods in your diet (they will not only protect the tissues of the organ, but also start the liver recovery processes):
- Seaweed. The main advantage of this product is the presence of alginic acid salts in the composition, which remove salts of heavy metals from the body.
- Grapefruit. These fruits contain substances that not only support the functioning of the liver, but also prevent its destruction.
- Persimmon, bananas. Yes, these fruits are high in fructose. However, it is still worth including them in the diet: such fruits restore the amount of vegetable sugar, and also remove toxins.
- Turmeric. This is one of the healthiest spices. The main advantage is the synthesis of bile acids, improvement of the digestive process, which will have a positive effect on the condition of the liver.
- Buckwheat. This is the cheapest remedy to help remove fat from the body.
- Greens. Dill and parsley are especially useful. These plants improve the activity of the biliary tract.
- Garlic. Garlic should be included in food, as it is useful for the condition of the liver and gallbladder, as it has an anti-inflammatory effect, protects the liver from destruction.
Additionally, it is worth supplementing the diet with oil: olive or linseed, since this product contains important for the liver substances - unsaturated acids, vitamin E, which neutralizes the effect of toxins, has a positive effect on the functioning of the system Gastrointestinal tract.
By including the "right" foods in your diet and avoiding unhealthy foods, you can avoid serious illness.
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