Sugar is not the healthiest product. It is dangerous both for the figure and for the teeth. Many people replace it with artificial sweeteners, but often they are even more nutritious than regular refined sugar. And so that the rejection of this product does not become a serious test for you, it is better to use natural sweeteners, which we will now talk about. And there are certainly some of them in your kitchen.
Raisins
Dried grapes are high in fiber and antioxidants. It will also be a great substitute for baking. Try adding a pinch of pre-chopped raisins to the dough and see how delicious the finished dish tastes.
Maple syrup
Favorite product of Canadians and Americans. It has many advantages. Firstly, this product is completely natural and is made from vegetable juice. Secondly, it contains more than 50 beneficial antioxidants that are so important for our health.
However, when buying maple syrup, you need to be careful - many dishonest manufacturers create an artificial product that is similar to maple syrup only in name and appearance.
Make sure that the packaging indicates what it is made of. Otherwise, they will use "chemistry".
Lemon
Yes, lemon is not as sweet as sugar, but it is better for the brain because it contains glucose. You can add it to tea, coffee, and use ground zest instead of sugar in baked goods.
Honey
It is worth saying a huge thank you to the bees producing it. Add a little honey to black tea for a delicious taste. But in addition, this product is rich in antioxidants that increase immunity and help protect against colds.
The main thing is to add honey to an already cooled drink, otherwise it can be dangerous to health.
Applesauce
A great alternative to sweets and liver, which are quite harmful to the body. Add a couple of tablespoons of mashed potatoes to your morning porridge. And if you also use cinnamon and ground nuts, you can get a wonderful and, most importantly, healthy dessert.
Cinnamon
A great substitute for sugar for coffee lovers. By adding it to your favorite drink, you will immediately feel a surge of energy. In addition, cinnamon not only gives the drink a little piquancy, but also makes it sweet, and also allows you to increase the body's defenses and get rid of extra pounds.
Cranberry
Surprisingly, cranberries can be used in place of sugar in baked goods. The berry will make it less high in calories, and also have a positive effect on health.
Dates
Their main value is their low GI, and the consistency of the fruit is quite viscous, which makes it possible to use them to prepare healthy cereal bars.
Unlike the store ones, they will not have sugar, which means they will be more useful.
Grapefruit
Yes, it is not sweet at all, but grapefruit contains ascorbic acid. Therefore, it should be used in the preparation of fresh juice, syrups, cocktails. Both tasty and healthy.
Milk
Another option is to avoid adding sugar to coffee. It makes it sweeter, and also prevents the drink from flushing calcium out of the body.
Agave nectar
This fruit has been known since the time of the Aztecs, who called it a gift from the gods. The nectar is viscous, golden, looks like honey and goes well with tea. The only drawback is that nectar cannot be consumed in large quantities due to the fructose content in the composition.
Banana puree
An excellent option for baking - mashed potatoes will give your favorite muffins a sweet taste, and will perfectly replace sugar. In addition, muffins made with mashed banana will be fluffier while keeping your figure in shape.
Frozen fruit juice
It will be a great help to replace sugar in ice cream, which we consume in large quantities in summer. This is a wonderful summer dessert, and still practically not high in calories.
Erythritol
It is a polyhydric alcohol found in many fruits. Today in stores it is sold in the form of a white powder or granules with a calorie content of only 0.2 Kcal per 1 g. Yes, this substance is less sweet than the sugar that we are used to eating, but there is no danger to the teeth and figure.
Cocoa
The main thing is that it is natural. The drink made from it will turn out to be aromatic, tasty, and even useful due to the unique composition of the cocoa beans. In addition, cocoa powder can be added to morning cereals, desserts, baked goods, which will make desserts sweeter without added sugar.
Stevia extract
One of the best substitutes for traditional sugar, which is 300 times sweeter. It is natural, that is, there is no chemistry in the composition. The calorie content of the extract is zero, in addition, adding it to drinks or baked goods will not affect the glucose level in any way.
Coconut sugar
It is made on the basis of coconut flowers and is sold in the form of a paste or granules, so that it can be used in the preparation of drinks and in the preparation of desserts. But another advantage is its high potassium content, which will help our bones stay in excellent condition.
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