A person, especially an anxious one, is constantly and everywhere haunted by stressful situations: at work, in personal life, at home. If you feel like you’re ready to take off, you don’t have to go straight to a psychologist and take medication, because there are many products that can help increase stress resistance.
Fish
A great option is fatty fish, which include cod, herring, mackerel. They contain a large amount of omega-3 fatty acids. It is this component that helps to cope with bad moods. Also in the composition there is the amino acid tryptophan, which is involved in the formation of the hormone of happiness.
Bright vegetables and fruits
Brightly colored vegetables such as oranges, eggplants, bell peppers, persimmons can help combat stress. And it's not just about color, how many bioflavonoids are available, which improve blood circulation in the brain.
Consuming them consistently will make a person feel much better, which will automatically improve their mood.
chicken broth
Chicken broth has many beneficial properties that lead to a calmer state and relieve stress. And all thanks to the presence of proteins, consisting of the amino acid tryptophan.
Seaweed
This product contains many B vitamins, which are responsible for the adrenal glands, the adrenaline hormone. Moreover, it is advisable to buy fresh, and not canned - in the latter version, a large number of flavorings may be present.
Bananas
Bananas contain serotonin, vitamins B6, which lift your mood. Bananas are also rich in harman, which cause a feeling of euphoria.