In a ceramic pot, everything reaches its softness: the toughest meat, hard roots, legumes and various cereals. Using the example of buckwheat with chicken, I will show you how to quickly and easily organize a tasty, healthy and nutritious lunch or dinner - a child can handle this recipe.
Ingredients:
Chicken leg - 1 pc.
Buckwheat - 200 g
Onions - 1 pc.
Carrots - 1 pc.
Garlic - 1 tooth
Water - 150 ml
Vegetable oil - 20 ml
Salt, hot pepper - to taste
Greens - for serving
Step by step recipe:
Step 1 - To cook buckwheat with chicken in a pot, take the foods on the list. The meat can be cut into small pieces with bones, and for the dietary option, use the breast fillet. Turkey and duck that are not too fat are also suitable.
Step 2 - Remove the skin from the chicken leg, cut off the fat layers, veins and separate the meat from the bone. Cut the fillet into cubes of approximately the same size. It's even easier to buy a boneless breast, but in this part of the poultry the meat is drier / leaner. We put the slices in a heat-resistant pot.
Step 3 - Peel and grind the vegetables. It is enough to do with the classic set for pilaf: onions, carrots and garlic. Chop the onion and garlic clove into small cubes, the carrot with three coarse shavings. We send after the meat. Do not mix, put the second layer on the chicken. If you want to get a fatty dish, fry the vegetable mixture in a pan with the addition of refined vegetable oil in advance, as if you were preparing a sauté for pilaf or gravy.
Step 4 - We wash a portion of buckwheat groats under a running stream, load into the container with the third layer. Throw in a pinch of salt, a few peas of black pepper (or add ground). Here, the composition of spices can be easily expanded according to your desire and taste.
Step 5 - Fill with water and, better, with boiling water (so the heating will pass sooner), add a spoonful of lean oils with a neutral aroma, under the lid and on the pallet we put the pot in a pre-heated oven bake. We keep the first 5 minutes at a temperature of 220 degrees, boil the water again, reduce the heating to 180 degrees and simmer for the next 25-30 minutes. We check from time to time. If the groats are hard, add additional boiling water.
Mix the buckwheat and chicken steamed in a pot from top to bottom and serve hot.
Bon Appetit!
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