How to lose weight fast? Scientists give all 5 are not burdensome tips: how to still get rid of Zhirkov without exhausting diets and serious exercise.
Increase in waist circumference - one of the main risks of premature aging and early development of age-related diseases.
British experts reveal small fitness secrets.
1. To start... reduce your speed!
Of course, everyone would like a wasp waist in a week or cherished cubes on her belly for five workouts. Put real, and most importantly - a small target. Psychologists advise: to maintain confidence and to achieve the desired result in the end plans to put into your sheet success two small plus a week - two goals in the seven days it is enough! For example, this week, you decide in the morning to go for a short walk, and do not drink alcohol.
On the next - to drink less coffee, there is not a lot of cookies and add to your dinner salad. Thus, in one month you will make six important changes to your body, which can easily get used to.
Putting itself too complex and global goals, you are unlikely to reach. You can not time to give up the sweet or start to train for two hours in the morning. Such expectations are not met, and you start to feel disappointed in myself.
2. Fish oil burns... fat?
And here, by the way, and a binding target for this week: Return to your diet nasty nursery tradition to drink a spoonful of cod liver oil. He, though, and does not have good taste, but it burns fat in the abdominal area. However, if you absolutely can not drink oil, now it is sold in capsules.
3. Snack on... sports!
Rah-rah, we no longer are advised to train up a sweat, and stars in their eyes. Latest fashion in 2012, according to the British - "fitness snacks" .Zanimatsya sports anywhere, anytime - even for a brief period - a very important and useful for the organism. Fifteen minutes of exercise will have a good result.
4. Navigate to the street!
The weather is getting better, and this means that it is necessary to carry sports on fresh air. Numerous studies have shown that exercise in nature improve mood. In addition, bad asphalt path in the park gives a heavy load, the muscles work harder and burn more calories!
Another bonus - vitamin D, which we get from sunlight. They say he is too nice to help lose weight. Experts from the University of Minnesota have established a link between obesity and a lack of vitamin D.
The subjects were divided into two groups. In the first level of the vitamin has been lowered, the second - normal. Both groups are involved in sports and eating the same amount of food, but the participants of the second group managed to lose more than overweight.
Note: Vitamin D is found in sardines, ham and eggs.
5. Trick... cake and candy!
And this is really new: we feel the sweet taste of the first few seconds after being bitten off a piece of cake. Exactly three "chewing," says Daily mail. We want sweet, because often all the cakes look amazing beautiful and appetizing.
But consider this: here you bite off soft cake, enjoy it exactly three seconds, and then almost did not feel the sweet taste, but bad calories already running to settle on your waist.
Experts say that sugar is harmful for our body fat weight. Despite our great intentions do not have a sweet tooth, sugar still found in everyday foods - bread, yogurt, fruit drinks.
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