Frost is a real test for the body. In the cold season, it is constantly drawn to sleep, people suffer from colds, overwork. It is very important to properly balance your diet, which will allow you to mobilize the strength of your body.
Vitamin complexes
In late autumn and winter, it is very important to saturate your body with vitamins, especially vitamins C, A and D. Vitamin C is found in citrus fruits, vitamin D in fish. A high content of vitamin A is in carrots. But it's also important to replenish your body with vitamin K, which is found in spinach and cauliflower.
The main rule is to consume any product every day that contains the vitamins listed above.
More protein
Protein is a must in the diet. Primarily because it helps boost immunity. The second and no less important reason is that protein will help you not to gain extra pounds, which often happens in the winter season. The best sources of protein are chicken, salmon, and dairy products.
Greek yogurt - every morning
This product contains beneficial bifidobacteria. They are essential for better absorption of nutrients and vitamins. In addition, recent studies have shown that these beneficial microorganisms reduce the number of colds. Also, yogurt helps during ARVI: it envelops the throat, reducing soreness.
Healthy fats
In order to freeze less in winter, to please yourself with tasty and at the same time not to gain extra pounds, you must definitely consume healthy fats. Especially useful fish, because they have a positive effect on all organs and tissues.
Water is life
In winter, a person loses no less moisture than in summer. Therefore, you must drink at least 1.5 liters of water per day. It is also useful to consume ginger tea, fruit drinks. To make up for the lack of fluid, you must definitely include soups in your diet.