Smoothie is an overseas guest, or rather, overseas, because he comes from California. It was in the USA that this drink became very popular in the middle of the twentieth century. Now it is widespread all over the world: smoothie bars are opening, smoothie diets are being developed. The drink can be fruit, berry, vegetable, as well as dessert or diet, with a negative calorie content - there are a lot of options.
Make a carrot smoothie! You only need 5-10 minutes of time, a small selection of foods and a powerful blender to get a smooth texture.
Vilkin. Pro is a unique culinary community. Here you will always find proven recipes for every taste.
Ingredients:
Carrots - 2 pcs.
Apple - 2 pcs.
Banana - 1 pc.
Fruit juice - 250 ml
Mint - for serving
Step by step recipe:
Prepare the ingredients: their ratio can be changed to taste. The sweetness of the finished drink will depend on the selected juice. For example, orange will add sourness, and multifruit will enrich the smoothie with the taste of tropical fruits and add sweetness.
Peel carrots, apples and bananas. Cut them into random pieces. If the blender is of low power, then it makes sense to grate the carrots so that you do not get a rough texture of the finished smoothie.
Transfer the carrot slices to a blender, add about half of the juice, and chop the ingredients until smooth on high speed.
Next, lay out the apple pieces and turn the technique back on at high speed.
It's the banana's turn to add a creamy texture. Put the banana slices in a bowl and turn on the machine at maximum speed to completely chop everything, and at the same time beat. Then, reducing the speed to the minimum, pour the remaining juice through the hole in the lid (with the blender running).
Carrot smoothie with apples and banana is ready. It can be chilled or drunk immediately, garnished with a sprig of mint.
You can take this fruit smoothie with carrots as a healthy snack to the gym, work or school by pouring it into a convenient jar. Before use, the drink must be shaken so that the consistency becomes homogeneous again.
Another trendy type of this cocktail is the smoothie bowl. It can be prepared from the same set of products, but by reducing the amount of juice, so that later you can eat with a spoon. It is customary to serve this smoothie in a deep bowl with pieces of fruit, crushed nuts or seeds on top.
Bon Appetit!
If you like the recipe, like it (the author will be very pleased!) And save it in social networks.
All our author's recipes can be found on the website: https://vilkin.pro
Come visit, read, comment, cook and share your results!
All culinary inspiration :)
Your friend and helper, Vilkin!