The level of hemoglobin can be raised, and with the following products: bran, wheat porridge, apricots, dried apricots, dark chocolate, green apple, corn bread, red viograd, beets, beans, almonds, pomegranates, prune juice, prunes, raisins, peas, tomato juice, brussels sprouts, broccoli, peanut butter, oatmeal, pineapple (including canned).
All these foods are rich in iron, which increases hemoglobin.
And many of these products in their iron content comparable to meat.
Special recipes for increasing hemoglobin
Of the following recipes, choose the one that suits you best, and try to use it on a regular basis, as a "vitamin dressing" for the body.
1) A glass of walnuts and a glass of raw buckwheat grind, add a cup of honey, mix well, every day there is a tablespoon.
2) walnuts, dried apricots, honey, and raisins - all in a 1: 1 ratio - grind and mix thoroughly, eat 1-3 tablespoons per day (one of the best recipes not only to raise hemoglobin, but also to provide the body with necessary vitamins).
3) 1 cup prunes, apricots, walnuts, raisins, grind, add honey, add lemon rind 1-2 (instead of lemon juice can be added aloe), have 1-3 tablespoons per day.
4) 100 ml of fresh beet juice, carrot 100 ml, mix and drink (literally lifts hemoglobin for 2 days).
5) 1/2 cup apple juice 1/4 cup of beet juice and 1/4 cup of carrot juice, stir and drink 1-2 times a day.
6) 1/2 cup fresh apple juice, 1/2 cup cranberry Morse home, 1 tablespoon of fresh beet juice, stir and drink.
7) Raw buckwheat 1/2 cup, rinse, pour 1 cup of yogurt and leave for the night, in the morning porridge is ready, you can eat.
8) 1/2 cups of dry red wine good quality, evaporated on a water bath for 5-7 minutes; 1/4 cup of boiled nettles, 1 tablespoon of melted butter, warm drink.
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