Everyone knows about the benefits of cottage cheese: it contains a lot of calcium and other microelements. However, few people know that it should be taken for gastrointestinal diseases, in case of poisoning, to prevent the appearance of breast cancer.
It is the main source of calcium for humans.
Cottage cheese is the leader in calcium content, followed by cheese. In addition, these products contain substances that also multiply the benefits of this component. These are lactose and a variety of amino acids.
Reduces the risk of breast cancer
The product contains not only calcium, but also vitamin D. According to scientists, this significantly reduces the likelihood of breast cancer. As noted by the results of research at Harvard School, women who eat cottage cheese in the premenopausal period are less likely to develop breast cancer.
Contains probiotics
Homemade cottage cheese contains a lot of useful microelements and beneficial bacterial flora. It not only makes the body healthier and stronger, but also reduces the risk of a number of diseases, as it increases immunity.
According to the Mayo Clinic reports, the lactobacilli contained in the cottage cheese are safe for the body - that is why the product is recommended for use in case of gastrointestinal tract pathologies, with dysbiosis.
Curd before bed will lead to extra pounds
This is due to the fact that cottage cheese is considered a fairly high-calorie product - for 100 g - 160 Kcal. Therefore, do not recommend constantly consuming it before bedtime.
Helps in the fight against stress
The cottage cheese contains potassium. It is one of the most important elements for the normal functioning of the nervous system. With regular use of this product, you can lower the level of anxiety, better withstand stress.
How to cook cottage cheese in a couple of minutes?
If you want to make cottage cheese at home, you don't have to wait a day. It is enough to use lemon juice, which will allow you to cook it in a couple of minutes.
It's simple: boil the milk, remove the froth, add 2 tbsp. juice, mix everything. In just a couple of minutes you will have 100 g of fresh and tasty cottage cheese ready.