Sausages with sausage are favorite foods of many. According to statistics, 8 out of 10 people in Russia buy them. Since 2015, the consumption of such products began to decrease by an average of 3% per year. The reason for this, unfortunately, is not a change in food habits, but a decrease in income - it has become more expensive to buy sausage.
But by the New Year holidays everything is back to square one and sausage in large quantities is again on our tables.
But it's important to remember that your love for these products can end badly for your health. And all because sausages and sausages do not contain anything useful, they can cause the development of the most dangerous diseases for humans.
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Crayfish
In 2015, the WHO classified red meat as a food that is likely to be carcinogenic to humans. But products derived from it (sausages, sausages, wieners) are carcinogenic.
This suggests that pure red meat (this is beef, lamb, goat meat) can be classified as conditionally dangerous. But the products made on its basis are very carcinogenic.
And this is scientifically confirmed data: the results of studies of various institutes and medical centers:
- In 2018, Harvard University scientists reported that sausage consumption increases the risk of breast cancer by 9%.
- In 2013, scientists at the Cancer Research Center reported that with regular consumption of red meat and sausages the risk of bowel cancer increases. These results were presented on the basis of studies conducted over 7 years, covering more than 5000 people. In half of them, polyps were found in the intestines - these are precancerous formations that have become a consequence of the constantly ongoing inflammatory process in the body due to regular use red meat.
- In 2002, Boston University scientists reported that such foods 65% increase the likelihood of pancreatic cancer. This result became known after a large-scale study in which more than 190,000 people took part.
According to the WHO, by consuming more than 50 g of processed meat daily, you increase your risk of bowel cancer by 18%. And the more sausages and sausages in your diet, the higher the risk of cancer.
Atherosclerosis
This disease occurs when cholesterol metabolism is disturbed in the body, when the level of bad cholesterol rises above normal. This leads to the formation of plaques, blockage of blood vessels, our body lacks oxygen and nutrients.
It is sausages and sausages that play an important role in this, and all due to the presence of a large amount of low-density fat in the composition - the very dangerous cholesterol for blood vessels. Even in the highest quality sausage, meat is always no more than 60%, and the rest is fat.
In addition, in the preparation of such products, not only animal and vegetable fats are used, but also palm fat, which significantly reduces the cost of the product. Therefore, cheap sausages are even more dangerous for your health.
Hypertension
The pressure rises as a result of various factors. But nutrition remains one of the most important. This condition develops when salt is consumed in large quantities, and in fact salt is one of the important components of sausages.
This is necessary to increase the shelf life of such products, since salt is the cheapest preservative. Therefore, when using sausages and sausages, you additionally add a significant amount of salt to your diet and do not even know about it.
As a result, this leads to fluid retention in the body, the appearance of edema, which provokes an increase in blood pressure.
Obesity
Many people, for some reason, consider sausage to be a protein and dietary product. But this is a huge mistake. Such products, especially cheap varieties, are very high in calories. Indeed, instead of meat, starch, salt, sugar, soy are often added to them. Therefore, in terms of calorie content, a couple of small sandwiches with sausage will not differ much from a package of chips.
If you want to get rid of those extra pounds, first of all, give up the sausage. You will not only remove a high-calorie and unhealthy product from your diet, but also reduce the amount of salt in your diet, which will have a positive effect on your figure.
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