Nutritionists remind - breakfast should be at least 25% of the daily caloric intake for people of any age. But for children, it needs to be made very nutritious so that they start their day fruitfully and with a supply of energy. We have collected advice from Roskachestvo specialists about the most healthy breakfast for schoolchildren.
Important!Vilkin. Prois a unique culinary community. Here you will always find interesting articles and proven author's recipes for every taste.
What is the healthiest breakfast?
The best breakfast regardless of age is porridge. Many valuable nutrients are found in oatmeal, barley and buckwheat. But semolina is not suitable for breakfast, since it contains practically no useful plant fibers.
It is better to choose whole grain cereals, because the more the grain is ground, the less useful a product based on it is. Such cereals will give a feeling of fullness up to 5 hours a day, and "custard" only for 1.5-2 hours.
Porridge is better absorbed by a child if it is made with milk rather than water. According to the recommendations given by the WHO, children should get at least 2 servings of dairy products a day, for example, a glass of milk and 30-40 g of low-fat cheese.
To enrich food with vitamins, add a small piece of butter to the porridge, because it contains both fatty acids and complete protein. And for this product to have a more pronounced taste, use cottage cheese or berries.
What to have for breakfast if you are tired of porridge?
It is better to alternate porridge with cottage cheese and egg breakfasts. For example, you can give cheese cakes, casseroles, lazy dumplings.
If the child does not have allergies, then up to three times a week, you can cook egg-based breakfasts: make an omelet, boil and serve with whole grain bread for maximum health.
In general, the main foods for a student's breakfast should be:
- cereals;
- milk;
- eggs.
These foods contain slow carbohydrates that are required for the development of a child, an easily digestible protein.
Why not give cereal for breakfast?
Breakfast cereals in the form of chocolate balls, flakes are not useful, since they contain a large amount of sugar in their composition. Such food provokes a sharp jump in blood glucose, which leads to the active production of insulin.
Regular consumption of breakfast cereals can cause obesity, diabetes mellitus, intestinal problems, and allergic reactions.
If there is absolutely no time for cooking, Roskachestvo experts recommend giving such breakfasts in small portions no more than twice a week. And when buying, choose those that contain a minimum of sugar and a maximum of fiber.
Can you give glazed curds?
Yes, this product is suitable for breakfast, but also very rarely due to the sugar they contain. Roskachestvo recommends: when purchasing glazed curds, choose those that have a short composition and a minimum shelf life. All that should be in a quality cheese:
- cottage cheese;
- glaze;
- sugar;
- butter or cream.
If there are any other additives, you should not buy the product - processed curds will obviously not be useful.
More interesting articles:
- Products you CANNOT save on!
- TOP 6 antidepressant foods for the diet
- Never eat these foods on an empty stomach.
If you liked the article, like it (the author will be very pleased!) And save it in social networks.
All articles and author's recipes can be found on the website:https://vilkin.pro
Come visit, read, comment, cook and share your results!
All culinary inspiration :)
Your friend and helper, Vilkin!