Undoubtedly - every person has heard about how harmful carbonated sugary drinks are. But many people believe that, for example, Diet Coke is a less nutritious and healthier option. But everything is not so simple here. According to the findings of scientists, regular consumption of Diet Coke, which contains many artificial sweeteners, leads to problems such as:
- obesity;
- increased risk of cardiovascular disease.
In general, such drinks cause serious harm to the body, worsen our well-being, and undermine our health. Once you give up diet drinks, you can immediately notice how your body has changed. And we will tell you about the most impressive changes that await you.
Restoration of taste buds
Diet soda is sweet due to the sweeteners in its composition: for example, aspartame, which is added to it, is 200 times sweeter than regular sugar. Naturally, over time, our taste buds will begin to dull, no longer sense and recognize other tastes.
Having given up diet drinks, you will again be able to feel how sweet ordinary apples can be, you will begin to distinguish the flavors of different types of cheese.
Getting rid of extra pounds
The paradox is that diet drinks do not help you lose weight, on the contrary, with regular use, they lead to a set of extra pounds. In addition, it can be supplemented with problems such as heart disease, high blood pressure. Also, such soda leads to increased secretion of gastric juice, which as a result leads to overeating.
Stronger bones and teeth
To improve the condition of your bones, to reduce the risk of fractures, you just need to give up diet drinks. This is due to the fact that regular consumption of such drinks makes bones fragile, porous, as it destroys them, flushing calcium out of the body.
In addition, tooth enamel will become stronger, because soda just dissolves it.
Improving kidney function
Diet cola and other drinks seriously "hit" the kidneys, reducing their performance. When our body no longer needs to resist the hundreds of elements that make up the composition, the kidneys return to their main functions: they will begin to remove toxins, regulate blood pressure, maintain acid-base balance.
Ending migraines
If you regularly suffered from headaches, and you did not know what the reason is, try to just give up Diet Coke for a while. The problem is that the sugar substitute aspartame it contains often provokes migraines, increases feelings of anxiety, anxiety, and in severe cases leads to insomnia.
This is due to the fact that aspartame changes the chemicals in our brain, nerve signals, which causes unpleasant symptoms. According to a 2013 study, experimental rats who drank Diet Coke showed damage to cells and nerve endings in the brain over time.
Decrease the risk of diabetes
According to recent research, it has been found that drinking diet soda before meals has an effect on our pancreas. When this organ is overwhelmed, it interferes with the production of the hormone insulin, which controls blood glucose levels.
In the long term, this increases the chances of developing diabetes.
In addition, recent Japanese studies have confirmed that middle-aged men who are one can of soda a day, were found to be prone to developing type 2 diabetes over the next 5-7 years.
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