To stay healthy and young for longer, it is very important to normalize your diet. Switching to PP is the right decision, but it is also very important to give up harmful products that often end up on our table due to ignorance.
French fries and chips
These products are leaders in the list of harmful ones to our health. They contain many flavor enhancers, dyes, a large amount of carbohydrates, and spenders. In addition, most chip manufacturers use non-organic potatoes, which are grown using a lot of chemicals and pesticides.
Burgers and hot dogs
At McDonald's, KFC and other fast food restaurants, you buy food that contains a huge amount of additives and carcinogens. According to the conclusions of experts, the consumption of such foods causes diabetes and, of course, overweight. Regular consumption of hamburgers and hot dogs leads to damage to brain cells, destruction of nerve tissues, and increased inflammatory processes.
This also includes semi-finished products that contain preservatives and are made from low-quality fish or meat. Naturally, they contain trans fats, monosodium glutamate and other substances hazardous to our health.
Instant noodles
Such a product leads to metabolic disruptions and can cause:
- problems in the liver;
- the formation of kidney stones;
- manifestations of allergies;
- disorders of the nervous system.
Such food contains a large amount of stabilizers, thickeners, but there are no useful substances in it.
Mayonnaise and ketchup
Cheap products contain carcinogens and other not the most useful substances. If you can't live without sauces, make them at home with proven foods.
Margarine and spread
These foods contain many fats, including synthetic fats, vinegar, dyes, and even trans fats. Their regular use can cause vascular disease, gastrointestinal tract, metabolic disorders.
Chocolate bars and candies
Most candy stores contain artificial sweeteners, thickeners, antioxidants and other substances that can harm our body. Consuming them regularly can lead to obesity, diabetes, tooth decay and other health problems.
Sweet carbonated drinks, juices
The use of such drinks can lead to problems with the gastrointestinal tract, leaching of calcium from the body, and the appearance of excess weight. And all due to the fact that they contain a lot of sugar, dyes and carbon dioxide, acids.
Popcorn
Natural fried popcorn will not harm your body. But the popcorn that is sold in the store contains many flavors, sodium chloride, the ingestion of which into our body can cause vascular and kidney disease.
Smoked products
It is worth bypassing counters with smoked products, because in their composition, especially in cheap products, soy, flavorings, preservatives. Their regular use can lead to vascular diseases, the formation of cholesterol plaques.
Low-fat yoghurts and cottage cheese desserts
Many people believe that the use of such products will allow you to get rid of those extra pounds. But such desserts lack natural fats that make the dish themselves tasteless. As a result, the manufacturer adds flavors, a large amount of sugar, which, on the contrary, contributes to weight gain.
More interesting articles:
Caution: French fries and chips are hazardous to health
10 dangerous foods for tooth enamel
TOP 10 foods that will harm you if you use them incorrectly
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