Lettuce: 10 species

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There is more than one hundred kinds of salads: leafy and headed out of different shapes and colors - from light green to dark burgundy, and all surprisingly tasty and healthy.

Iceberg - the most popular varieties of lettuce, which resembles a cabbage, and crispy, just the same. To your liking iceberg lettuce relatively neutral, so it goes well with any ingredients. Iceberg long can be stored in the refrigerator, because he is the only one of all kinds of lettuce, which is absolutely not afraid of the cold.

Oaklif It is very sensitive to temperature changes and flatly refuses to spend the night in the refrigerator, so you need to prepare it the day of purchase. Oaklif especially good with mushrooms, croutons, garlic and avocado.

Korn differs from other types of its small dark-green leaves that grow "roses." His small dark green leaves spicy flavor and delicate aroma. Corn is good with croutons, onions, citrus fruits and nuts.

Cress like a corn, only taste it even more piquant. This is an excellent source of vitamins A and C. Gourmets say that watercress is able to transform any dish into an exquisite delicacy. Green shoots of salad used in the preparation of various salads and cold soups.

lettuce divided by the sheet and iceberg. Lettuce is perfect for vegetable salads. To prepare enough to wash lettuce salad, break arms green leaves, season with spices, add the olive oil and lemon juice. The leaves become crispy, they should hold in the cold water. Lettuce retains its excellent flavor and after heat treatment. Therefore, it is often added to vegetable sauces, stews or sate.

Lollo Rosso characterized by bright colors of leaves (a combination of green and burgundy). Intense, with a slight nutty tinge, slightly bitter taste Lollo Rosso goes well with vegetables. Salad-Lollo Rosso often used as an ingredient in hot vegetable salads or ragout. And in such dishes added to the fresh leaves of Lollo Rossa is not subjected to heat treatment.

Radic It comes from Italy. He combined well with onion, garlic, caraway seeds. Normally used in lettuce Radic mix green salads. Bitter nutty flavor Radic perfectly accentuate all the ingredients of the finished dish. However, if salad Radic subjected to heat treatment, the final product will be pleasant sweet taste and spicy. In Italy, for example, are usually served in roasted fine olive oil or wine lettuce Radic.

Romano It is the oldest of all the salads! It is an excellent source of vitamins A and C as well as calcium and iron. It was the Roman should be used for the popular salad "Caesar".

arugula in appearance resembles a dandelion leaves. This salad is rich in minerals, it contains a lot of iodine and vitamin C. Arugula perfectly complements other green salads, and its incomparable with anything comparable to the sharp-spicy flavor is best to emphasize the vinegar and Parmesan. Often added to the popular arugula pesto seasoning.

Frisse - a kind of "curly salad." This salad is "friends" with onions, garlic, thyme, as well as other curly salad. Salad dish Frisse gives final slight bitterness in the taste. It is served raw or stewed.

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