Today I cook baked vegetables in the oven. If you are fasting, then this dish will diversify your diet.
I really love vegetables in the oven and cook them quite often. If someone is on a diet, they will also appreciate the recipe. The dish is bright and always cheers me up, especially when the sun is so lacking.
You can cook fresh and frozen vegetables.
For cooking you will need any vegetables that are suitable for baking and you like.
I have this:
Bulgarian pepper.
Cherry tomatoes.
Frozen champignons.
Frozen Broccoli.
Frozen cauliflower.
Frozen corn.
Frozen peas.
Friends, I beg you very much,rate the recipe👍 if you like it and share it on social media. networks. And don't forget to write a comment! For me, this is the best motivation for creating new articles. 😍
Subscribe to the channelnot to miss new recipes! 😉
Step-by-step cooking recipe:
Grease the baking sheet with vegetable oil - a thin layer. If you are afraid that the vegetables will stick, then you can cover with foil.
Put fresh vegetables on a baking sheet.
With frozen ones, I do this: I heat up a frying pan without oil and put, for example, frozen peas there. Stir constantly until the moisture evaporates - it took me 1 minute. We do this with each type of frozen vegetables.
I recommend checking out these lean recipes:
Cabbage, eggs, semolina, onions - and no meat!
Minute lean cookies always help out!
Oatmeal cutlets taste like meat
An awesome beetroot garnish!
Sweet muesli bars
Delicious green beans recipe
Delicious cabbage salad
Then we distribute all the vegetables evenly, like this:
Preheat the oven up to 190-200 degrees and cook for 15-20 minutes. You can immediately pepper the vegetables, it is better to salt it after cooking.
Bon Appetit!
Below you can watch my short, step-by-step video recipe for cooking vegetables in the oven: