Diets are associated with increased protein consumption, very much. It Kremlin diet, the Atkins diet and incredibly hyped Dukan Diet. It turns out they are not suitable for prolonged use. Why?
Almost all variants of the protein diet from the diet is almost completely excluded carbohydrates and fats are strictly limited. In the first few days of the body for energy reserves consumes glucose - Glycogen - in the liver and muscles. Each molecule of glycogen associated with three water molecules, which fracture due excreted. It is due to loss of moisture and rapid weight loss occurs at the initial stage of any protein diet. Later carbohydrates gradually introduced into the diet, but it is recommended to go in for sports. Firstly, to save weight due to muscle tissue, and secondly to continue to lose weight, or even to keep the occupied positions: if you spend less calories than you consume, no diet will not help. Once you begin to eat again carbohydrate foods, the fluid returns to the body. Therefore, to avoid rapid weight gain when entering the carbohydrates in the diet, it makes sense to reduce the daily amount of calories by 15-20% and be sure to go in for sports. With surplus calories you will always gain weight, even if you go solely on protein foods.
What to eat to lose weight?
Dietetic foods with reduced fat, an unlimited number of protein foods, vegetables and cereals are allowed. Alcohol and sweet are completely eliminated. On the protein diet is recommended to eat every day a little bran to stimulate digestion, have often, but slowly and be sure to drink enough water - 1.5-2 liters per day.
Example menu for the day: low-fat cottage cheese for breakfast, cabbage salad with egg for lunch and salmon steak with steamed vegetables for dinner. Snacking throughout the day with yogurt, low-fat natural yogurt, oranges or apples.
Is it worth it to start a protein diet?
In general, any protein diet - effective way to quickly get in shape due to the rapid loss of body water. But how long it is impossible to adhere to - a high risk of adverse effects. Increased protein intake increases the burden on the liver and kidneys - they suffer in the first place. The lack of vitamins and minerals obtained naturally weakens the immune system, deterioration of all body systems and eventual exacerbation of chronic diseases. In addition, a large number of protein products, heavy for digestion, provokes the problems with the chair. And this is not an exhaustive list of possible trouble. Sitting on the protein diet is recommended no more than 10-14 daysAnd then gradually to return a moderate amount of carbohydrates in the diet.
Important! On the protein diet is necessary to take a multivitamin to make up for the lack of dietary nutrients and trace elements. And if you feel unwell, and any signs of intoxication - stop the diet and be sure to consult a doctor.
There are also contraindications. People with diseases of the cardiovascular system and the gastrointestinal tract, diabetes or any liver disease, pregnant women and the elderly-fiber diet is prohibited.
According to the materials: Whealth
Photo: Internet
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