Russian and foreign scientists have conducted large-scale experiment.
They figured out how to diet for two weeks, affects the intestinal microflora.
Within 14 days of its composition has changed for the better. On it informs RIA "Novosti".
In the experiment, was attended by 207 people aged 18 to 64 years. All subjects completed a questionnaire, which elaborated on their dietary habits. Afterwards, the participants did an analysis of the intestinal microbiota and developed each individual diet. Everyone, without exception, have recommended to eat less salt, sugar, minimize simple carbohydrates and drink more water.
Two weeks later, the respondents passed the tests again. Scientists have analyzed the composition of microorganisms in the intestines before and after the experiment. Those who ate balanced microflora significantly changed for the better.
Experts believe that the results of the experiment in the future will help in the development of individual diets.
Photo: Internet
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