Vitamins are always under your nose, if you look closely. You can buy green (the simplest, but not always useful), or stock up on grain and seeds and germinate (wheat, oats, seeds sunflower, watercress, flax change, mung bean, etc.), or freeze the herbs in advance in the freezer, or dry them (chlorophyll is also preserved), or or get it out from under the snow (in the garden in the country or in the garden, you or your friends always have greens as fresh, make a discovery "on old age "!)
Ingredients:
1. Parsley - bunch
2. Green tea powder - pinch (any)
3. Black peppercorns - 1 piece
4. Turmeric - a pinch
5. Water - 1-2 glasses
6. Lemon - slice
Preparation
We take the greens, wash them well, cut them into a blender container, add green tea, throw in a slice of lemon (you can either whole or without the zest), throw in pepper and turmeric.
Add water at room temperature, grind until smooth at high speed for about a minute.
Pour into a glass and enjoy a green cocktail in winter. Have a nice day, friends! :)
How to germinate wheat greens
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