Today we make nutritious and healthy sweets for tea drinking. These sweets are a good substitute for harmful sweets (they are rich in useful oils, vitamins and acids, microelements).
Ingredients:
1. Flaxseed - 1 cup
2. Sunflower seeds - 1 cup (peeled)
3. Dry apples - a handful
4. Honey - 1 glass
(you can make eco-candies with various dried fruits, nuts, dried berries, flowers, herbs, wild plants, etc.)
Preparation
We take flax and sunflower seeds, pour them into a blender container (or into a coffee grinder), and immerse dried fruits there (we first inspect the apples so that they are pitted and centerless) and grind them into "coarse" flour (about minutes).
Pour everything into a deep cup, fill it with liquid honey (if the honey is thick, then first liquefy it in a steam bath). Mix well, put in a bag and put in the refrigerator overnight to soak.
In the morning (the next day) we roll into balls (sweets) and have a pleasant tea party with apple eco-sweets!
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