Greetings to all on your channel.
Here I share my weight loss experience svim and recipes low-calorie dishes, which have already lost weight by 57 kg.
Only 15% calorie deficit makes it possible to lose weight gradually, without harm to health and have snacks.
Today I want to share with you a recipe for cheese cakes with quince.
Fruits quince many antioxidants. Quince helps fight stress, inhibit the aging process, have antitumor activity.
Pectin and quince composed of dietary fiber is purified of harmful substances from the body is withdrawn excess cholesterol, toxins, promote digestion normalization. Quince is a very useful fruit, but fresh it almost did not eat.
For cheese cakes with quince need the following ingredients:
- 1 quince (170 g).
- 5% curd pack (180 g)
- 50 grams of milk,
- 2 chicken eggs,
- 2 tablespoons (50 g) of durum semolina,
- a pinch of turmeric, vanilla,
- 1/2 teaspoon baking powder,
- 5-6 sachet sweetener.
✅Prigotovlenie.
I pre-baked quinces, cut her pieces. Bake at 180 g 35 minutes until soft.
Baked quince interrupting mixer to puree, add the milk, cottage cheese, eggs.
Pour sugar substitute, vanilla, turmeric and mix well.
Next, add the semolina durum wheat (required solid, usually do not use), and baking powder.
Spread in the cake pan (I use a silicone mold and nothing they do not grease).
Ship in the oven at 180 degrees for 35-40 minutes.
Our cupcakes are ready! Bon Appetit!
KBZHU per 100 g: K - 143, B - 11.8, M - 5.3, V - 12.7
You can see videoretsept, I tried for you:
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!