Greetings! I am pleased to everyone who wants to lose weight.
Here you will find the basins of vegetable salads and annual cabbage with carrots stock!
Here, tasty and satisfying weight loss.
All goodness and understanding!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
Once again I want to say that in order to lose weight on a calorie deficit and keep your body healthy, it is not necessary to underestimate the daily kalorazh. No need to sit 1,200 kcal and even more for less!
Let's put priorities:
- we want to lose weight and keep the result,
- we want to lose weight and do not hurt yourself,
- we want to be fed, eat well and lose weight.
And for this we need only 15-20% of the deficit of the daily calories, which can easily be calculated using the internet calorie counter norms of the Harris-Benedict formula.
Understatement daily energy intake will result in the fact that your weight will fall, and the body goes into self-preservation mode, disabling many of its functions.
I went through similar when wrong and overcome plateaus reduction in energy intake. As a result, I had to raise the calories from 1100 to 1400. For a long time the weight was and started down only 1,300.
Do not repeat my mistakes, learn from them.
For breakfast I ovsyanoblin - one of the favorite breakfast of all dieters.
For ovsyanoblina I took 30 grams of dry oatmeal, 1 egg, 35 grams of milk, a little salt and baking soda - Mix blender and cook with the lid on non-stick frying pan for a few minutes on each side.
Filling - 35 g of cream cheese and 20 g of tomato.
I have breakfast at 320 kcal.
After lunch and a snack to the day I worked at the computer, trying to do it all, what was urgent and liberate themselves all afternoon.
Today I decided to implement the idea with dumplings and devote time to their harvesting.
On undershot - 20 g of dried cranberries and cashew 20g.
Percus turned on 190 kcal.
Fortified tea with nuts and dried fruit, I went over the magic dumplings. As a result, Nalepa and dumplings and dumplings with a little suluguni, garlic and herbs. All on whole test. Dumplings turned out great, even my husband ate with pleasure the evening, in spite of the whole grain batter (he does not like me all these difficulties and new flavors).
Of course I tried your creation for dinner! It is necessary to evaluate the result?) Oh how long I did not eat dumplings, but still so delicious. The dough turned out fine, gentle (though afraid that the rubber will on whole grain flour).
True allowance I with the whole affair before dinner.
Lunch - ravioli plate (240 g), 20 g of 10% cream and greens - 350 kcal.
In addition, before dinner while cooking dumplings, I drank green tea with 20 g of dark chocolate 75% - 105 kcal.
After lunch, I went to harvest dumplings. And there was an incident. I ended stuffing, but the dough is left. I had to run to the store for suluguni. That's in my blanks appeared dumplings with cheese, herbs and garlic.
Well, I had to stash cheese soup, which I ate for dinner.
Cheese dinner plate soup (450 g) and 30 g of wholemeal bread - 330 kcal.
He considered that one soup I can not stand up to late at night and want to eat (and in the evening was the need to work), so I decided to reinforce the soup with bread, even in the afternoon. Well, what, new research also suggests that anyway when eating carbohydrates.
As a result, my day turned on 1295 kcal. Try to drink water, the rate of your drank clean drinking water.
It seems a long time did not write about how I drink water, she went to inquire again.
I tell. A glass of water I drink on an empty stomach, then before each meal over a glass of water about 15 minutes. And during the day is already optional. Now my body has himself said that he wanted to drink. And before he had accustomed to the water, because water is not drinking, and prefer to drink tea with sugar all day.
I've got an idea. Approaching New Year holidays, we will all celebrate them, lay the table, ready delicacies. Inevitably, most of us have to add a couple of kilos (although most likely it will be fluid retention and the kilos go away quickly).
Now, many have already written that we decided to weigh the same as I do on Fridays.
I offer this Friday 20/12/2019 weigh in all of us and remember our result (write it all in the comments), and after New Year's holidays (give yourself time to their end) again weigh and look at how we celebrated New year). Compare our before and after, draw conclusions and stroynet go further.
How do you the idea?
Napominalochka.
Today for you videoretsept vegetable stew with chicken and prunes, as well as PP khachapuri in Adjara:
Cheese soup recipe - here.
Recipe ovsyanoblina - here.
Recipe useful wholemeal bread - here.
Recipe for chocolate cake, delicate, fragrant - here.
Aromatic chakhokhbili ordered? recipe find here.
Recipe beloved by many cheese casserole with apple and cinnamon - here.
Treat yourself to a sweet, tasty and low-calorie dessert - tiramisu.
Gentle cheese and pumpkin soup, which is love even those who do not like pumpkin, you will find here.
Accidentally found a photo (mean) where I was beginning to lose weight and weigh about 110 kg. And still the same white blouse, which has become a landmark in my weight loss.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!