Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
I want as much as possible to motivate girls (and boys too), who suffer as well as I used to, trying to diet for the diet. Achieving results and losing it, gaining more extra kilos. And how many times we are on strict diets frustrated? How many times reproached himself for all his ice jams when hunger strikes?
Since I moved to a proper diet (or, as they say about PP) was a year and 7 months. During this time I have left with 57 overweight, naedennymi using just such disruptions after diets and uncontrolled eating. And you will not believe, but I have not had a single failure during this time!
This is good and counting calories and maintaining a calorie deficit of the daily value. Only 15-20% of the deficit, and we lose weight, but we are still delicious and satisfying. And if you wanted something special, something a few times a month, you can afford and the day download or just chitmil (one meal, which does not count calories and eat even a cake, though hamburger).
Yes, the process is not as fast in 2 weeks for the New Year is not pohudeem 50 kilogram (but you still believe such calls?).
But the process is comfortable and with a good result, and the main body gets used to the new weight to the regime power, to less harmful and more wholesome food, and therefore less likely to recover all their discarded weight.
✅Odnako must remember that losing weight, go back to the old life will not be. Nutrition and care should be taken not to overeat, to be slim.
Go to your menu.
For breakfast - two eggs and egg sandwiches for wholemeal bread (40 g), pink salmon salted (60 g). It does not do breakfast and free green tea with jasmine.
Just happened to breakfast 405 kcal.
On undershot two rye bread (10 g) with curd cheese (25 g) and caviar carp (20 g).
Snack - 125 kcal.
Undershot I almost always takes place on the job, and feijoa eat throughout the day.
For lunch PP khachapuri in Adjara in the curd test - 210 g - 430 kcal.
For dinner - a plate (450 g) pumpkin soup 10 g of rye bran and pinch smoked paprika.
As well, when you do not have to cook - poured soup, warmed and eaten.
Dinner turned on 170 kcal.
Furthermore, 20 g of cashew ate during the day - 125 kcal.
The day came in 1255 kcal.
Try to drink water rate, the second week longer saw hot tea than pure drinking water. Although not recovered until the end, but we have already put a drinking mode in order.
Did you know that the recommended rate of water - is 30 ml per kilogram of body weight. And the fact that under normal drinking rehearse your oteti contrary gone (of course, if the swelling is not a consequence of kidney disease or other illness)? Many fear the water, considering that more otekut, but who has tried on myself - were surprised.
Napominalochka.
Today videoretsept jellied perch and fish roll - a great snack on New Year's table:
Recipe chicken breast meat with a taste of pizza, you'll find here.
Recipe for a mouth-watering cheese and pumpkin soup - here.
Recipe homemade cottage cheese - here. More in store I do not buy.
Recipe for pancakes, pizzas - here. A delicious breakfast for the entire family.
Preparing for the New Year - a selection snacks, salads and hot meals.
Learning to count calorie ready meals the example of a recipe of homemade bread.
❗❗❗Osnovnye moments for beginners to lose weight I packed here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!