What do I eat to lose weight at 57 kg. I share their experiences and diet menu for the day. Tasty, hearty and smoothly go to the goal.

Greetings! Here we are glad to all who want to lose weight.

Her channel online, I almost go through the process of weight loss, share experiences and recipes low-calorie dishes. All meals are included in my diet, and to them I lean. Tasty, hearty and without disruption.

Many newcomers, so let's get acquainted:

My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.

In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.

As I was able to get rid of the moment57kg.

There is such an amazing time - the concept of nutrition at everyone. Not only brought to him for many years. For someone if you eat potatoes and bananas - all, you're not on the PCB.

The first proper nutrition - a balanced diet of natural and high-quality products that meet all the needs of the body and go in his favor.

But everything else - it's growths and interpretation of those passages from the various diets and food systems is trying to include in the concept of proper nutrition.

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And certainly, we're not losing weight by the fact that begin to eat properly, with quality and useful products. We lose weight by the fact that the reduced calorie those dishes that we eat.

The only thing that works for weight loss - it is a calorie deficit.

And how to create one - a rigid diet, different systems or a balanced diet to meet the balance of proteins, fats and carbohydrates - this is to choose for each of us.

I went through a lot of diets, but only a calorie deficit and balancing the BZHU gave me the results that I have at the moment.

*may2018 dekabo 2018-May 2019-December 2019*

Yesterday we were on business in Moscow and out of town relatives. According to the food, I especially do not bother and ate carbohydrates on Saturday more than ever - is for the body to shake.

I have not moved away from the cold and so tired I arrived home just lay down to watch the show. More than a week I was knocked out of the regime that had an impact on weight, one week there is no change for the better.

And, after talking with relatives, I lost my voice completely and can now only talk in a whisper. Here is my happy nor anyone not to touch them.

On Sunday, I was not even allowed into the store, but I like to go myself to choose products.

Well, who knows better than the mistress, that she had to buy and in what quantities. And always the same, we all wrong, not the lemons brought or not the bread. It is necessary to rejoice, that helps. I am happy here. And you?)

Sunday breakfast - sandwiches for wholemeal bread (45g) with butter (less than 10g) and pink salmon (40 g) and green tea.

Breakfast just turned on 230 kcal.

But I did not wait 11 hours and one hour after breakfast weighed myself on the day of fruits and eat them at will.

On undershot feijoa 100 g and 200 g of persimmon - 185 kcal.

Today I confuse jellied pike perch, took off for you videoretsept. Tomorrow's see what I got. With a filling, as with aspic there is always a moment of "harden or not."

Here while preparing aspic - I ate all the fruit. At the height of the season persimmon and a feijoa - must be used, the price is quite acceptable in the market.

A lunch - 100 g boiled buckwheat, 130 grams of chicken drumsticks (80 g of meat), carrot Korean (30 g) and 40 g of vegetables (tomato and cucumber).

Drumstick bake, pre-marinated for 20 minutes in the salt, black pepper and dry garlic. And none of the oil.

lunch - 300 kcal.

At dinner - chicken breast on the bone (180 g), there is still a Friday night, when I bake chicken for dinner for the whole family. And a salad of Chinese cabbage, dressed with sour cream.

Dinner turned on 270 kcal.