Greetings to all dieters who looked into my blog.
Here, the area of understanding and goodness, be tolerant to each drugu😉.
And we eat delicious and losing weight at all envious evil!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment57kg.
I do not know what to do with you. At the time of each article to remind that it is not necessary to greatly underestimate calories daily and sit for 1,200 kcal and even more so at 800, 600.
Do you want to lose weight quickly? But just as quickly you'll get a bunch of sores due to an unbalanced diet, lack of necessary body substances. And in the end, your weight will cease to decline, because the body will take the path of self-preservation. He turned off all the processes (including those related to the process of childbirth), but the excess fat - a strategic reserve - will cease to give.
Anything less than 1200 kcal - a rigid diet. A diet - should be brief and prescribed by a doctor.
Only a 15-20% shortage of daily calories we need to lose weight comfortably.
Their daily calories calculated very simply. We find in any search engine "calorie counter formula Harris-Benedict" and are making their own parameters. And you calculate your daily intake.
To lose weight - you must have!
I go to your menu for the day. Breakfast I have always early, but I have long been accustomed to a good breakfast, although I like many say, that in the morning I can not eat, but in the evening).
For breakfast I had sandwiches on whole grain bread (60 g) with butter (5 g) and pink salmon salted (60 grams) of green tea with jasmine.
Happened 285 kcal.
And after breakfast I drank the green tea with 130g of chocolate cheesecake - 180 kcal.
Breakfast in total turned 465 kcal. I deliberately so calorie breakfast, because lately I have not turn out very high-calorie breakfast and in the evening there is a lot of free calories. And I like to distribute calories descending to Evening was a light dinner, and during the day did not want to eat.
After 11 hours at work I have a snack persimmon - 200 g A 25 g cashew ate during the day. Snack left on 290 kcal.
I have long wanted to pumpkin soup, I love him very much, and that's up from work for half an hour, I cooked cheese and pumpkin soup for dinner.
Plate soup (400 g) turned only 130 kcal. Soup sprinkled with smoked paprika, it gives it an interesting flavor.
For dinner, baked chicken breast. Cut its envelope, which put a bit of celery, cherry tomatoes, Adygei cheese, salt and pepper, add hops suneli and poured on top of yogurt (that was in the fridge).
Dinner - chicken breast with vegetables and Adygei cheese, baked in the oven - 350 kcal.
Total for the day came in 1235 kcal. I drink water until bad nalyagayu longer on hot tea, saving his throat.
Today I want to say to all who are with me, supports me, shares his successes thank you!
December 10, 2019, exactly one year on my blog at Zen.
Exactly a year ago I did not even think that you will be with me so much! 33 thousand people!
Exactly one year before your eyes, I am slimmer, I share their successes and failures. I told him about a part of his life. And I hope, help to some extent, and you stroynet - delicious and satisfying!
I myself forgot about this date, if not beloved husband, to whom special thanks for their continued support.
Napominalochka.
For you today videoretsepty
Recipe for chocolate cheesecake - here.
Recipe for cheese and pumpkin soup - here.
Recipe of wholemeal bread - here.
Recipe for khachapuri in Adjara - here.
Cheese casserole recipe with apple and cinnamon - here.
We are preparing for the New Year - a selection of recipes for the holiday table: snacks, salads, hot meals.
Highlights for beginners to lose weight on counting calories and I gathered deficit here. Take the time to read.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!