Greetings to all losing weight on your channel.
Near the holidays - New Year's Eve on the nose!
And to all who lose weight and adhere to proper nutrition raises the question: What shall we eat during the holidays, so as not to hurt our figure and the extra kilos are not stuck? Or at least not stuck in huge masshtabah😂.
In fact, even during the holidays you need to control what we eat and do not lash out at everything.
Those who have been following the diet, just enough to control your diet and holidays - this is on the machine.
But if you're only on the path of good nutrition, you should still limit yourself and prepare meals okoloPP with a small calorie. And I'm sure that these food like your guests no less than the usual mayonnaise Olivier and herring under a fur coat.
I tried to think of ways snacks that are likely to put on the table in the New Year's holidays. And I want to share with you.
✅Pervoe that occurred to me - it's a variety of rolls.
1. With cucumber, curd cheese and salted fish.
Cooked very simply. Large cucumber cut into thin slices (it is convenient to do special knife for cutting vegetables, which is in every house). Slices of cucumber lubricated cheese curd. Cheese put a piece of fish and torque roll.
In all the photo below, I have prepared myself for meals for 5 minutes. If you try and take a little more time - can be arranged beautifully, make small portions and neat for a couple of bites, as they say, that looked nice on the holiday table.
And you can not mess around with rolls and sliced ​​cucumber rings, put them a little cottage cheese on top and beautifully put fish or prawns fried with garlic.
2. Eggplant rolls with curd cheese, garlic and walnuts.
Eggplant cut into thin slices, fry on both sides on the nonstick side (it is possible to add a drop of olive oil). Curd cheese mix with grated garlic and finely chopped walnuts. The resulting mixture was smear slices of eggplant and the twist rolls. Walnut can not be used, then there will be even fewer calories, but with it even tastier.
✅ For those who do not mind crab stick, there is a great snack options.
Take the crab sticks and deploy them (did you know that they can be deployed and get crab sheet?). Curd Cheese mix with garlic and causes the resulting mixture to a crab sheet over its entire surface. Turn off and cut into pieces a la carte.
Detailed recipe and video to it, you can see here.
✅ also possible to prepare bruschetta with different toppings. As a basis for bruschetta use whole wheat bread. Bread recipe - here.
Bruschetta Bread for the need to dry non-stick frying pan.
1. The first option is for bruschetta toppings - a pate of avocado and tuna. The recipe can be found here.
2. Another option stuffing - mushroom pie with cream cheese - a simple recipe that you ask everyone to try this pie. recipe - here.
3. Another option, more nutritious and more time is needed, but very delicious - bruschetta stuffed with beetroot, cheese, eggs and salted or smoked fish.
The recipe can be found here.
All can be prepared bruschetta on small pieces of bread - for a couple of bites - a great snack!
All in your hands - Make your own.
✅Krome, instead of sausage cuts can be put on the table chicken roll with herbs and garlic - recipe here.
Only our imagination limits us in fillings such rolls. You can add dried fruit with nuts, for example. Good will be combined with prunes and walnuts. You can make a stuffing of cheese and garlic.
Also sausage and semi may be replaced remarkable chicken tender and juicy pastrami (or turkey) - Recipe here.
Good holidays!
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!