Greetings to all on your channel.
Here I share my experience weight loss in the diet and a calorie deficit, as well as recipes low-calorie dishes, which have already lost weight by 57 kg!
The colder it is outside, the more you want posytnee salads and we can well imagine such permit.
And soon all the New Year!
So I suggest you try to cook another delicious salad that will be an excellent complement the festive table.
Olivier long been preparing in our family, because this salad eclipsed it.
✅Nam will need a large bowl of salad, if you expect a lot of visitors (and safely can be divided into 2 all the ingredients, if you do will on trial):
- 1 large boiled chicken breast - 450 g,
- 3 small -280g boiled potatoes,
- 4 medium pickled cucumber - 260 g,
- 3-4 large cloves of garlic -20 g,
- small onion (red onion I) - 70 g,
- Bank of red beans - 400 g,
- dill,
- cream 10%
- mustard,
- salt and pepper to taste.
Preparation.
The same salad, chop all of the products as you like.
When submitting a salad dorezaem a lot of greens - well with dill.
Refill for themselves cream 10%, mixed with a drop of mustard, pepper and salt it if necessary.
In general, a salad dressed with mayonnaise and if you have many guests who are far from good nutrition - Treat their delicious salad with the usual dressing.
Bon Appetit!
KBZHU 100 g without refueling: K - 90, B - 10.6, M-1, U - 9.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!