Greetings to all on your channel.
Here we are glad to all and losing weight-stroyneyuschim, and those who simply follow the figure.
Watch out for her figure and cook only low-calorie food? Want to lose weight and are looking for ideas for your menu? Then you here!
Here I talk about my experience tasty and filling weight loss on calorie deficit.
My result is already minus 57 kg and I keep stroynet virtually online and on.
In addition to his experience in the weight loss I share recipes, which reached its outcome, and which are part of my diet.
I'm not giving up foods such as potatoes, pasta, bread, bananas and my result is proof that they are not as dangerous as they are trying to present.
Today I want to offer you a meal for the whole family. It will not take you much time in the day, and his fragrance will bring the whole family at the dinner table. And we will not prevent stroynet.
Turkey drumstick, baked with quince and potatoes.
Ingredients for a family of 3-4 persons:
- turkey drumstick large,
- 4-5 large potatoes,
- 2 quince,
- 2-3 cloves of garlic,
- salt, black pepper, dry garlic, hops-suneli, lemon peel halves.
The first thing we do turkey. It is necessary to pickle her to lie down while we prepare the potatoes and quince.
Marinate in spices will.
Rubbed on a fine grater garlic and remove with little lemon peel (from about 1/3 lemon).
With the shin flayed need help with a knife, trim. But the skin is not completely remove.
Rub garlic turkey drumstick, lemon peel, dry garlic, black pepper (I used garlic pepper seasoning) and do not regret hops-suneli.
Spices rubbed shins, we shut her skin.
Passed on to a baking sheet, the laid foil.
Quince cleaned from cores of and cut into 4 pieces.
A large potato cut into 4-5 pieces.
Obkladyvayut quince and potatoes turkey drumstick.
Vegetables camouflage foil and open 30-35 minutes after cooking.
Ship in the oven at 200 degrees for 40-45 minutes. You may need more time. Knife pierce deeply shin - if the juice is clear and soft - ready.
It remains only to cut the lower leg on a la carte pieces, put everything on a platter and serve.
Bon Appetit!
KBZHU turkey tibia: K-150, B - 15.7, M - 9 U - 0.
You can watch a video recipe I tried for you:
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!