Greetings! Here we are glad to all who want to lose weight.
Yes - delicious and satisfying weight loss!
All goodness and understanding.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment56kg.
I want to say that it was easy to lose weight over the half year. I'm not hungry, I was delicious and satisfying. I allowed myself to sweets, alcohol and still lost weight comfortably.
The magical power of calorie deficit, what else to say.
And I've been deducted opinion of a well-known nutritionist about what sweets most harmless - this is marmalade, candy, marshmallows without gelling chemicals and dark chocolate. Well, I think - it is so everyone knows.
This is the second time this month, I forget that I have ended my homemade whole wheat bread.
Therefore, I have breakfast sandwiches Darnitsky ordinary bread (70 g) with curd cheese (20 g) and chum salted (70 g).
I have breakfast at 300 kcal.
On undershot in the first half of the day curd casserole with dried cranberries (200 g) - 315 kcal.
For lunch I had the soup of canned salmon with potato and bulgur (450 g) - 135 kcal.
In ate 20 g peanut during the day - 110 kcal.
After lunch (a half hour) with tea ate chicken roll with herbs - 140 kcalAnd photograph the forgotten in a hurry.
For dinner I baked chicken leg (150 g, it is not the skin) and salad Chinese cabbage, sour cream with mustard.
Dinner turned on 300 kcal.
Incidentally, this salad a great option when you want to eat in the evening, but free of calories is very little left.
In the end, the day turned 1300 kcal.
I promised you before and after photos with arrows. The truth turned out at me before and after the collage with arrows and eyebrows - that such I suddenly.
Photo after - done on the second day of the screened procedure. Eyelids have not quite gone the swelling, but very much like to share with you the result.
Once it is necessary to stipulate that the end result will be a few months. It all depends on how I will get accustomed pigment and which in the end saturation will be color. Until fairly saturated.
I am very happy with the result at this stage. In January, when there will be more understandable for the pigment and disadvantages, will think, do I correct or not.
Arrows do was hurt, I came straight here to suffer (at constant anesthesia), his teeth clenched. A brow against the background arrows - "as a mosquito bite."
Unfortunately photos from your phone does not provide a complete picture of what the reality of the arrows and eyebrows. Eyelashes specifically did not paint to make it clear.
Napominalochka.
Today in napominalochke two videoretsepta - mini pizzas and tender apple curd fritters.
Recipe flavored bulgur with vegetables you will find here.
Recipe for a hearty and delicious breakfast - PP achmy - here.
Recipe for mushroom pate - here.
Recipe with avocado paste and canned tuna - here.
Recipe chicken pastrami sandwiches to useful - here.
Recipe of wholemeal bread - here.
Recipe chocolate cheese curd - here.
For beginners, basic information about the first steps on the way of losing weight - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!