🍒05.03.2021.
Have a nice day! Delicious and comfortable weight loss for those who go to harmony!
What is the difference between dieting and losing weight on a calorie deficit?
There are a lot of differences, if you understand that weight loss on counting / calorie deficit should be with a small deficit - this is 10-15%. It is with a small deficit that the process of losing weight goes slowly, comfortably, without hunger and breakdowns, and also without harm to the body.
If your diet is 1000-1200 kcal, if the diet is underestimated by 25 percent or more, this means that you are losing weight on a diet!
Diet is a temporary measure that is designed for a strictly defined period of time and the fastest possible achievement of the goal. You can't go on a diet all the time, since a deficiency of nutrients, vitamins, minerals will lead to a deterioration in health, as well as the condition of the skin, hair, nails!
Constant severe restrictions will lead to a slowdown in all body processes and the emergence of a "plateau effect". As a result, we get not a slender figure, but some problems, when even "from the smell of food" we see a plus on the scales.
To control your weight, you need good habits, the transition to a balanced nutrition system.
It was thanks to calorie counting and BJU that I changed my eating habits, lifestyle and learned to control nutrition, I realized my mistakes in nutrition. All of this has helped me lose weight and help maintain the result.
By tradition, as an example of a diet for calculating KBZHU, I will show my menu.
⛔It must be understood that the calorie rate is individual and depends on many factors.
I give my menu only as an example of food on the count of KBZHU.
To draw up an individual menu, contact the specialists.
Breakfast sandwiches on whole grain bread (65 g) with curd cheese (35 g) and home-salted trout (80 g).
Breakfast for 425 kcal.
So our fish is over. 13 days have passed since salting. Almost 2 weeks and nothing bad happened to the fish salted according to my recipe - it did not deteriorate and did not even show the first signs. I will leave a link to the recipe at the end of the article.
For a snack today I wanted coffee with milk (50 g) and 50 g of cheese.
Happened 215 kcal.
By the way, about coffee. I now like a little crema in my coffee. And the amount of foam that is in the photo turned out when I whipped a ready-made drink with a cappuccinator. I did not heat the milk separately and whip it into a froth. I poured boiling water over the coffee, added milk and whipped it with a cappuccino maker. Information may be useful to someone😉.
For lunch, I have a fish soup with potatoes, which I cooked on tails and scraps that remained after salting the fish.
450 g of soup and 30 g of whole grain bread turned out to be 230 kcal.
For dinner I wanted an omelet / scrambled eggs from 2 eggs with ham (90 g) and cheese (25 g, I have mozzarella). And a tomato for freshness.
Calorie content of dinner 440 kcal.
But I still have free calories, which means 2 hours before bedtime I can eat a banana, which beckons so fragrantly when you walk past it in the kitchen.
For a long time I haven't eaten bananas, how delicious they are, it turns out. It is worth not eating a product for a long time and its taste opens up in a new way.
120 g banana - 110 kcal.
During the day, I confess, an unaccounted for in the form of 3 chocolate cubes climbed, but I remembered about them and wrote down - 110 kcal.
And it turned out to be a day for me at 1540. B - 89, F - 80, U - 104.
To help the drinking regime and physical education.
It seems to me that Busyandra began to suspect us. She guessed that she had less food. Here are their bowls on guard. Maybe she thinks we are eating it? 😂
All delicious and comfortable weight loss and a good weekend!
🍒And I also remembered that we wanted to show off the "before" and "after" collages by March 8. Are you ready to do it tomorrow in the comments to the article, are you ready?
Reminder.
Video recipe for rice pancakes and video recipe for salad with squid:
📌📌📌 Cribfor beginners to lose weight - the main points with which you need to start your journey.
❗❗❗ Cataloglinks to recipes.
Skin carewhen losing weight.
How to calculate the calorie content of a cooked dish.
👍 TOPbreakfast, 👍 TOPsnacks,👍 TOP dinners, 👍 TOP dinners.
🔥 We help the skin to tighten while losing weight.
Salted fish recipe.
I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists.