🍒12.03.2021.
Greetings! I wish you all a good day and great mood!
Why did I give up dieting? Because they brought only fleeting results. After finishing the next diet, I returned to my normal diet, gaining weight again. The understanding of the main thing came not so long ago: in order to lose weight and maintain harmony, it is necessary to come to such a diet that will possibly support all life. Fasting on diets and limiting ourselves in a variety of foods throughout our lives is hardly within the power of many of us.
For me, the salvation was the control of nutrition with the help of calorie counting and BJU, in which, having established a minimum calorie deficit, you can comfortably, tasty, slimmer without disruption. Yes, not fast, but without harm to health. At the same time, eating habits change, which in the future makes it easy to maintain the result.
Something all my readers are modestly silent and, except for Elena, no one reminded about the joint checkweighing. Apparently, they played good on March 8? And you continue to play naughty with pancakes during Shrovetide week?
If we relax a lot, we won't achieve great results. We already know - everything is fine, but in moderation! Therefore, no one canceled weight control!
My checkweighing showed that everything is stable and that is great:
Today I will not tell you in detail how good calorie counting and KBZhU are. Hope the readers' results are great proof that calorie counting is one of the the best methods of losing weight, losing weight comfortably and without harm to health (unless, of course, do everything reasonable!). Girls and boys don't let you down! 😉
I will leave a brief background on weight loss on counting calories and give my menu for the day as an example.
⛔I am citing my menu only as an example of nutrition based on KBZHU counting, since the calorie rate is individual and each of us has our own, as well as the calorie deficit.
To draw up an individual menu, contact the specialists.
Today my breakfast is delicious, hearty and, as for me, very beautiful: 190 g of cheesecakes and 25 g of raspberry jam - 420 kcal.
And of course, green tea.
I will leave a link to the syrniki recipe at the end of the article, in a reminder.
For a snack, 140 g of yogurt (regular yogurt without additives) and 170 g of pears - 175 kcal
For lunch I ate a bowl of soup (450 g) and whole grain bread (30 g) with squash caviar (40 g).
Went out lunch on 410 kcal.
And in the evening I have a vegetable salad (150 g of vegetables), seasoned with aromatic sunflower oil (5 g) and minced pork cutlets / chicken breast (150). Came out on 370 kcal.
I saved some free calories to try the yoghurt cake I baked before dinner today. It should be noted that Friday evening is something tasty and at the same time low-calorie. By the way, the yogurt cake (or even rather a soufflé, I don't know how to call it correctly) turned out to be tender, airy and low-calorie, which is very important for slimming sweet tooth. I will definitely share the recipe with you soon.
A slice of yoghurt pie with pear (150 g) came out on 180 kcal.
The result of my day: K - 1555, B - 100, F - 70, U - 131. The rate of water has been drunk.
Let's face it, what are the results of the checkweighing at the end of two weeks? We will make a "discount" for the holidays and Shrovetide😉.
Reminder.
Video recipe for dummy buns and video recipe for low-calorie oatmeal cake:
📌Cribfor beginners to lose weight- the main points with which you need to start your journey.
❗ Cataloglinks to recipes.
Skin carewhen losing weight.
How to calculate the calorie content of a cooked dish.
👍 TOPbreakfast, 👍 TOPsnacks, 👍 TOP dinners, 👍 TOP dinners.
🔥 We help the skin to tighten while losing weight.
The main mistakes of using the calorie counter.
The recipe for the perfect cheesecakes.
I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists.