Greetings to all on your channel.
Here I'm losing weight and my little online the result is already minus 55 kg!
I share with you not only their experience weight loss on calorie deficit, but also a variety of recipes, which are part of my diet.
Already many as I came to the conclusion that the thin delicious and satisfying not only possible, but necessary.
A chicken breast we can cook, so that she will never get bored, and each time will have its own unique taste.
Today I want to offer you a recipe for chicken breast with quince.
Just come quince season and it can be found in any store.
By itself, the quince is not anything special - tough with sweet-sour taste even deflating.
But it is worth it to subject to heat treatment - it is revealed so that you will want to cook quince again and again.
Very tasty - baked quince in oven with chicken, duck, goose. We first eaten all the quince, and then later a bird. By the way, New Year's is a great option for hot dishes.
But today I want to offer you a recipe for chicken breast, braised quince.
✅Nam need:
- chicken breast - 2 middle fillet (620 g)
- quince 2 pcs (470 g)
- 1 onion pieces (80 g),
- classic yogurt - 1 pot (150 g)
- salt, black pepper, dried garlic - to taste.
Preparation.
Prepare all the products.
Peel onions, washed well with chicken.
We quince remove core with seeds.
Cournot breast cut into small pieces.
Quince cut into approximately the same size as the chicken.
Onions finely chop.
Take a saucepan, adding to it 50 ml of water and extinguish the lid in a skillet quince 5 minutes.
Then add the onions and simmer for another 5 minutes.
By quince add chicken breast, salt and pepper to taste, add a pinch of dried garlic.
Simmer, covered, stir occasionally.
When the chicken breast is almost ready - add the yogurt and simmer for a few minutes.
It's simple! Our chicken with Ava is ready!
When applying make sure to sleep with greenery.
Bon Appetit!
Sour taste is obtained. For those who do not like acidity can be in the end, add a teaspoon of sugar. But do not forget to include sugar in KBZHU.
I do not add sugar, and I like the taste of this dish - chicken breast is played quite differently.
KBZHU per 100g: K - 89, B - 13.56, F - 1.5, V - 4.85.
You can see videoretsept, I tried for you:
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!