Greetings to all dieters who looked into my blog.
Here, the area of understanding and goodness, be tolerant to each drugu😉.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment55kg.
Can you imagine, I completely forgot that I checkweighing on Friday, but what's there on Friday, Saturday, and I forgot about it. And I would not remember, if you, my dear subscribers, I am not reminded.
It turns out that this week I will be weighing on Sunday (I hope I did not forget about him).
Earlier on the scales almost every day to run, but now completely forget about them became.
Forgive me, all who zhdal💖.
Tell us about your menu today.
For breakfast sandwiches for wholemeal bread (55 g) with 10 g butter and 60 g of salmon. With sandwiches - green tea.
Breakfast came on 335 kcal.
I recall that whole wheat bread - slow carbohydrates, which are required by the body, even when losing weight. I, for example, after all of your favorite cereals (porridge and the same carbohydrate) want to eat in about half an hour, but the sandwiches provide saturation for a long time. At the same time this provides breakfast and lords and fats and complex carbohydrates.
Once I even conducted an experiment - week without bread. And I want to say that the result of weight loss in case of failure of the bread and the most carbohydrates did not go faster. The main thing - a calorie deficit in losing weight and balance of proteins, fats, carbohydrates, which is more important for the body's health, well-being.
Yesterday I managed to buy a wonderful mangoes, of which I have tried yesterday after dinner.
A portion of Mango I have today in the snack.
200 grams of mango snack - 135 kcal.
Mango - my love among the fruits.
For lunch, I and the whole family was buckwheat and PP chakhokhbili whose recipe sure to share with you soon.
I ate 130 grams of boiled buckwheat, and 200 grams chakhokhbili - 385 kcal.
By the way, if such chakhokhbili prepared from breast - calorie will be even less. I think that this dish for a long time in my menu. Soon I will share a recipe, be sure!
For dinner, I had a salad with two eggs and 100 grams of cucumber, which I tucked a 35 g sour cream 10%.
It turned out to dinner 250 kcal.
Plus during the day was 25 grams of peanuts and 30 g dried cranberries - only 230 kcal.
And finally the day came in 1335 kcal.
Be sure to empty stomach before meals and drink a glass of water.
Napominalochka.
Today videoretsept PP achmy for you:
You do not know how to cook a chicken breast? Try it with roast cherry tomatoes, spinach and melted cheese - it is very tasty!
Treat yourself and loved ones fragrant pumpkin cake - just pumpkin season is in full swing.
And, you can cook the most delicate creamy soup - puree of pumpkin - this is a bomb!
chocolate gingerbread will not leave anyone indifferent.
Delicate caloric tiramisu want? Recipe here.
Who has not tried Homemade chicken sausage?
✅Chasto ask how to calculate the calorie content of the finished dish. This link I detail on the example of bread has described this process.
✅Osnovnye moments for beginners to lose weight on a calorie deficit, I gathered here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!