A friend from the village taught me how to prepare a vitamin mixture: now I do it all spring, autumn, winter every year and do not get sick (in 10 minutes)

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If it is +35 degrees outside the window, this does not mean that I will stop drinking hot tea with lemon and sleep under a duvet. 😂
The joke is taken from the site anekdoty.ru

Greetings to all readers of my channel! My name is Christina and I am very glad to see you on my culinary channel.

✅ Today I will share just a wonderful vitamin mixture (drink) that raises immunity well and protects me from colds. It is done quickly, and it is also very tasty. Especially in the spring, I often cook and drink this healthy drink.

Vitamin drink to boost immunity
Vitamin drink to boost immunity

A friend from the village taught me how to make this wonderful drink. They have well-known neighborhood grocery stores where she buys these products. She read the recipe for a long time in the magazine "Health".

👉 Such a vitamin mixture will help the body to heal as soon as possible, if suddenly "caught" a cold disease. This mixture is just a storehouse of vitamins and minerals! See for yourself.

How to boost immunity

Let's get down to cooking!

Friends, I will leave the list of products in the first fixed comment (so as not to search throughout the article), and at the end of the article I will also leave a short video recipe, see, you will like it. I am waiting for your comments on the video, I will be grateful for the “healthy” criticism.

I take frozen sea buckthorn, put it in a saucepan and fill it with water so that the berries are completely covered. I put it on the stove and heat for 3 minutes.

Sea buckthorn

I crush the berries with a potato crush.

The benefits of sea buckthorn

I cut fresh ginger into circles.

Ginger

I cut the lemon into circles, and then in half.

Lemon

I also cut half of the orange into circles, and then in half.

Orange

From the other half I squeeze out the juice, take out the pulp with a spoon and into the pan to the sea buckthorn.

Orange juice

I add water to a volume of 2 liters. Now you can add some more turmeric.

I take spices for mulled wine (cardamom, cloves, ginger, lemon and orange peel, star anise, allspice).

Spice

I put the pot on the stove and bring it to a warm state. It is not necessary to boil and heat too much, otherwise we will not get so many vitamins. Scroll through the photo (two more on the right). 👇

Immunity boosting tea
Immunity boosting tea
Immunity boosting tea

Let it brew. I add honey to the finished drink and drink instead of regular tea. How do you like this vitamin recipe? Waiting for your comments. Subscribe to"CULINARY MIX".And here is the video recipe 🔻

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