Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment55kg.
The whole history of weight loss over the year and a half I have collected in a collage for your motivation.
I know that many people want to lose weight, and try to do it, but not all turns, and generally all the diets and hunger lead only to failures and set even more overweight.
Often, not very educated people, ask, "How could so much to get drunk?"
But as well as possible. There are people who have metabolism allows you to eat as much food per day, the other would have been like a bun, but they both were lean and remain.
And there are those who are recovering from the smell of cake immediately. Well, it's me, of course, exaggerating. But the essence remains the same.
Not everyone can hold back all my life, he allows himself a little more than necessary. And then immediately ran to look for a diet on which week it is necessary to throw 10 kg. Kilograms are thrown off, but then there is a failure and begins ice jams, which brings even more excess weight than it was. And it is a vicious circle from which it is very difficult to escape. In our life, a lot of stress, different situations, when most runs unconsciously to food, seizing stress.
If it were simple - the whole world would be slim and fit.
While in my head will not ripen understanding that once we are inclined to excess weight - follow the diet - it's for life, slender body, we will not.
But watch out for power - it does not mean to sit forever on a diet and starve.
There is only one true rule: spend more energy than it consumes. And at the same time, you can eat delicious, hearty and lose weight.
Tell us about your menu today.
For breakfast sandwiches I on rye wholemeal bread (60 g), avocado (40 g), caviar carp (15 g) and low-fat cheese (30 g).
I have breakfast at 350 kcal.
It turns out not all know that whole wheat bread can bake yourself, spending a minimum of time. Below napominalochke sure to remind you of bread recipe.
Breakfast at me early and not so high-calorie, so to 11 hours longer want to eat.
On undershot - two amaranth bread (20 g) of the cream cheese curd (30 g) and cherry tomatoes (50 g) and green tea.
Snack turned on 135 kcal.
Today in the morning (about 8 hours), I worked at the computer, and for dinner have time to deal with the main work.
Therefore, before dinner was engaged in economic affairs, who practice just on Mondays, so that no one interfered.
For lunch I had the last portion of pea soup, which inBehold the sameHe waited for me in the refrigerator.
Plate pea soup (380 g), 80 g of chicken meat shank and turned lunch 340 kcal.
After lunch - again working at the computer and before dinner to spend 30 minutes on skin care and bath salt.
And then I drank green tea with 20 g of chocolate 75% - 105 kcal.
For dinner, all cooked chicken roll with mushrooms and melted cheese - came out very tasty.
My dinner consisted of a 240 g roll and tomatoes (120 g) - total 315 kcal.
So it turns out that I have a day off Monday longer than Saturday and Sunday.
While we at the weekend can go for a walk, go to the movies, or just visit relatives, but still I have to work, and even economic affairs usevayu I did not alter over the weekend. But Monday - my favorite day. And the work is not so much and all the time to the house, and even the remains.
The day I got 1245 kcal.
And my question to you is ripe. I never thought that I did ask that. But. The other day I was lecturing in instagram recipe and tape accidentally saw a video recipe that interested me.
And that's what surprised me. When preparing dishes using chicken, which was packed in a tray. Tray opened, got the breast and then it cut into pieces and began to prepare.
Chicken is not washed!
I began to see the comments, too few people were surprised that the chicken is not washed and immediately began to prepare. To which the answer was that he would never wash the chicken out of the package. And if you wash it with water, the bacteria that are on it, even more breed - and this view is supported by several other people.
And you wash the chicken out of the package or just cook it?
Napominalochka.
I want to remind the recipe wonderful cheese muffins, they can be prepared as a sweet, and add to them with garlic cheese and buns turn out fine for borscht:
Wholemeal bread recipe you can find here.
You want something delicious for tea? Prepare yourself PP chocolate cupcake and enjoy, without harm to the figures.
The recipe of pea soup with smoked flavored, but not smoked products can be found here.
Chicken pastrami - tender and juicy sausages replacement. Recipe here.
One of my favorite breakfast - scrambled eggs in pita bread - here.
Highlights for beginners to lose weight on a calorie deficit, I gathered here.
For your convenience, I have collected my top breakfast, meals and dinners.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!