Greetings! Here we are glad to all who want to lose weight.
No - diet on a cabbage-carrot, and hunger strikes!
Yes - delicious and satisfying weight loss!
All goodness and understanding.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment55kg.
Regular check-weighing is not very pleased with this Friday, but not upset, because coincided with a period of a certain female.
Because the difference with last week only 100 g in the direction of weight reduction.
I want to remind and Mauger someone will read it the first time, that within a month we can increase the weight (jumping) to 1.5 -2 kg. This applies mainly to women. At certain periods occur hormone surge that accompanies the water retention in the body. Water goes once held a certain period (critical days, ovulation).
In addition, stress, poor sleep, inflammatory processes in the body as the common cold may be the reason that on the scale, you will see a plus.
Do not be afraid and run to reduce its deficit and to move to the cabbage. In most cases - it is water, not fat. And once adjusted your general condition - leaves and excess fluid.
I move on to the menu.
Today for breakfast sandwiches for wholemeal bread (45 g), avocado (35 g), fish pate (35 g) and caviar carp (20 g).
And a little later - berry curd roll (100g), the recipe of which I experimented with yesterday and that did not work for me the way I wanted it to be. Although the taste - excellent.
I have breakfast at 450 kcal.
While working at the computer, I drank green tea with 35 grams of low-fat cheese and took a few cherry tomatoes (60 g).
Snack turned on 100 kcal.
During the day, green tea, I ate 30 grams of dried mango - 80 kcal.
For lunch I had a pea soup I cooked yesterday.
Plate pea soup for lunch (420 g) and 50 g of chicken meat reached the tibia 320 kcal.
On Friday I finished my work points up to 15 hours of the day and went on to cook stuffed cabbage dinner, but not the usual - without rice and other cereals, but no less tasty and low-calorie.
Dinner - 2 Golubets roasted chicken breast and mushrooms (320 g) and 50 g of cherry tomatoes.
Dinner turned on 255 kcal.
Cabbage clocked quite a lot, if not eaten for a couple of days - frozen in portions and will slowly eat itself whenever you want cabbage.
As a result, the day I left 1205 kcal.
During the day, I drink water - before each meal for about 15 minutes and then at will. The rate of water drink.
At that time already, I want to note that the rate of calories each of us has his own.
For example, when my height 172 cm, weight 77 kg, 38 years old and sedentary work - my calories a day for the Harris-Benedict formula is 1800 kcal.
Safe weight loss is 15-20% deficit from the norm. Thus for me 20% of the deficit - it is 1440 kcal.
I have already explained that she had come to 1200-1300 kcal a long way, with errors, plateaus, increase energy intake and decrease his next.
Below 1200 kcal decline is not recommended - kalorazh is the base for the average person to maintain the functioning of the body.
If you decide to lose weight on a calorie deficit - the first cho need to do - find out exactly your calories. And from it install deficit.
Napominalochka.
Today, I want to remind you videoretsept Julien in chicken baskets:
The recipe of pea soup with smoked flavored, but not smoked, and with a secret - here.
Delicate cottage cheese and apple fritters - here.
Delicious mushroom pate - here.
Haystacks chicken with curd - protein bomb - here.
Recipe tender baked cheesecakes - here.
Chocolate pleasure for losing weight - a delicious cake in the likeness of a brownie - here.
Loved by many curd pudding with apple and cinnamon - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!