Blood "liquefies" - health improves! Raspberries and Jerusalem artichoke contribute to this process. Let's make a delicious and healthy mixture to improve our well-being!
Ingredients:
1. Raspberries - a handful
2. Jerusalem artichoke powder - 1/3 cup
3. Raisins - a handful
4. Water - half a glass
Preparation
We got the Jerusalem artichoke in powder (bought or made it ourselves), poured it into a blender container, added raspberries (from the freezer or fresh) and raisins (well washed), and added warm water.
Beat it with a blender for about a minute, put it in a cup and get a tasty and healthy Jerusalem artichoke-raspberry mixture. Bon appetit, friends!
How to make Jerusalem artichoke powder.
In spring or autumn, they dug up Jerusalem artichoke tubers (earthen pear) and immediately (until the earth dried up) they thoroughly washed them. Cut into pieces (without peeling), dried in the oven at a temperature of 70 degrees (it dries for about a day, after which you can dry it on a battery or in the sun). Crushed in a coffee grinder to a powdery state (if anything else was additionally sieved through a strainer). Received the popular Jerusalem artichoke powder containing inulin.
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