Greetings to all its channel for losing weight and those who have not yet decided, but really wants to change his life.
I've honestly, I do not like pumpkin.
But the pumpkin season. Everywhere it a lot, and sin not to use and not to try something new for themselves.
Recently prepared a cheese and pumpkin soup and was very surprised that I want a second plate. That's how much I liked the soup.
And I hasten to share with you a recipe for a gentle soup puree.
Let's rather make soup!
β Nam need is not so much the products:
- 480g pumpkin,
- 280 g of potato - 4 small features,
- 1 onion (80g),
- small packaging processed cheese (250 g)
- salt and black pepper to taste
- garlic - 1 large clove (10 g),
- green when.
β Pervym business clean all the vegetables and cut into small pieces.
Onions and garlic finely chop.
Pumpkins, potatoes and onion ship stew, bay approximately 1.5 liters of water and salt to taste.
Cook for 30 minutes until vegetables are tender.
Remove from the heat, add the garlic.
Then we will need an immersion blender.
Pyuriruem our soup blender. Do not be lazy, good punch soup.
Turning everything into a puree, add the cream cheese, stir and put on fire.
It is necessary to bring to the boil. Do not forget to stir occasionally.
Boiled - remove from heat.
Our soup is ready!
Bon Appetit!
Serve sprinkled with herbs and pepper to taste. It is possible if desired to add bread or toast, as well as several pieces of hard cheese.
I have added smoked paprika.
Watch a video recipe I have tried for you:
KBZHU 100 g: K 50, B -2.16, H- 2.29, F-3.73.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me! π
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!