Greetings! Here are glad to all who want to lose weight! All goodness and understanding!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment54kg.
Since Friday I profukali checkweighing, then on Saturday utretsa early straight for the weights.
What can I say. Weight 2 Weeks somehow goes bad, but still out.
And now the scales showed me 77.7 kg. Hatchets!
I am encouraged by this result, especially since I am no longer in a hurry to lose weight. Actively engaged in fitness tape, though walking was reduced because more work. Plus all the forces sent to skin care to even hint was not on weight loss.
But the relief of hands, which has already drawn - made me very happy. With a dumbbell workout to me given worse, but with a ribbon happy to do.
On Saturday we have a lot of plans. We had to go to Moscow on business and prepare for the winter regarding shoes.
I've cleaned the light shoes and decided to try winter boots. I tell you - this is a disaster.
Imagine the old movies where the little girl jumped into the daddy tarpaulin boots and half submerged in them) so I felt almost as well, wearing his old boots. I can not shoot them unzipping!
And then I found out about the shop with cheaper analogues shoes of different companies at a very adequate price. And we went to look for him.
Yes, I decided to buy winter shoes, not boots. For the first time. And when it will go on the maintenance of weight, that's when you can and good things to buy.
All weekend rest and get enough sleep, and we will, as always with the morning before breakfast.
For breakfast, I have hot sandwiches: whole wheat bread (45), pastrami, turkey (65 g), light cheese (30 g). And tea pumpkin cake (80 g).
Breakfast is turned on 400 kcal.
We left early, so returned home late, just could have lunch.
It does not become wise and just warmed themselves buckwheat (150 g boiled) chicken pastrami (95 g) and a sliced cucumber (100 g).
Lunch came to 275 kcal.
After an hour after dinner tea drunk with chocolate carrot (45g) and 1 feyhua ate.
The result undershot on 200 kcal.
In the afternoon, we still remember that we have a day off and decided to see the new series about major Cherkasova, that just came out on the first channel. We managed to see a couple of series.
We watched all the pieces, starting with Mosgaz. I enjoy the show!
For dinner, I had a salad with cucumber (80 g), two eggs and greens, seasoned with 40 g of cream.
It turned out to dinner 240 kcal.
During the day, I still ate 25 g of peanuts - 140 kcal.
Last day - 1255 kcal.
B - 90 g, F - 50 g, U - 100 g
Today saw the water is bad and green tea too. Tomorrow is waiting for small edema. I gave myself my word tomorrow actively drinking water and expel the excess liquid.
It was after dinner, I had to work at the computer.
And I have to you have new photos as motivatsii👇👇👇
Napominalochka:
Today, I want to remind recipe videos PP achmy:
Recipe homemade wholemeal bread - here, The store itself bread for a long time do not buy.
Recipe chicken pastrami, where you can cook and turkey - here - juicy and tender.
Delicate curd - apple fritters - excellent breakfast - here.
Try bulgur with vegetables, you should enjoy an interesting nutty flavor. recipe - here.
✅Osnovnye moments for those who are just starting to lose weight on counting calories, I gathered - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!