Thirst-quenching mint lemonade in this heat wave!

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Good morning, suns! Heat! The peasant is not triumphant, yearning for the rain...

All that remains is to adapt to such "desert conditions" and help yourself with refreshing drinks. Make healthy cooling drinks more often: compote, fruit drink, kvass, mint lemonade, which everyone is happy with in the summer heat.

This drink not only quenches thirst, but also improves digestion, soothes the nerves, which are at the limit for many.

Ingredients:

1. Mint - bunch

2. Lemon - half

3. Orange zest - 1x1 cm slice (without it)

4. Honey - 1 tablespoon (or other sweetener: date, melon sugar, stevia... or no sweetness)

5. Well water - 1 liter

6. Ice cubes - 3-5 pieces

Preparation

We took fresh mint, washed well under running water. Delicate mint leaves were picked by hand or cut with scissors into a blender container, lemon and orange zest were added.

Then they put in the sweetness, topped up with cool drinking water. Grind for about a minute, strain through a strainer, add ice cubes (or put them directly into the blender container, if the apparatus is powerful).

You can prepare a mint lemonade for the day ahead, pour it into a bottle and take it with you or refrigerate it and sip during a hot summer day. Such a cocktail helps out well on a bright sunny day!

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Thirst-quenching mint lemonade in this heat wave!
Thirst-quenching mint lemonade in this heat wave!

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