Greetings to all on your channel for losing weight.
Again, I'm losing weight on counting calories and my result is already minus 54 kg.
On the count of calories you can eat delicious and satisfying and adapt their favorite dishes in a lighter version with fewer calories.
Today I want to present you one of my favorite salads it is perfect in taste and color. Looks appetizing, flavorful and just asks on New Year's table. Yes, I am preparing for you for the New Year salads.
Let us try and prepare the perfect, in my opinion, to a salad then they surprise guests. And no one will tell about the fact that the salad - okoloPP.
✅We will need (grams indicated for those who believe KBZHU):
- chicken breast fried in a nonstick frying pan without oil (I fry in elektrogrile) or boiled - 100 g,
- 1 paprika - 220 g,
- mushrooms - mushrooms -150 g
- small onion - 50 g,
- salt, pepper, dried garlic to taste.
- olive oil - 5g.
- 10% cream - 30-35 g,
- 3-5 g of mustard.
preparation.
I am chicken breast fried in elektrogrile without oil, marinated in salt, pepper and dry garlic. You can fry in a nonstick frying pan or use boiled chicken breast.
Chop all the products:
- large chicken breast strips,
- mushrooms - on large plates
- pepper - a large straw,
- finely chop the onion.
Fry onions first, and add to it the mushrooms, a little salt and pepper.
Put the prepared mushrooms in a bowl with chicken breast and fry in a pan pepper until tender.
In order not to burn - adding a little water if necessary.
Important - fry separately.
Fried foods add up in a bowl with chicken breast.
Cooking sauce dressing.
Mix a tablespoon of sour cream 10%, a drop of mustard, a little salt and pepper to taste, add a pinch of dry garlic.
Refill before serving.
Bon Appetit!
You can watch a video recipe I tried for you:
KBZHU 100 g: K - 68, B - 7.2 M - 1.8, y - 3.8.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!