Greetings to all on your channel for losing weight!
I would like to present you a salad, which is a sea of emotions. It's bright, not only in taste but also in appearance!
✅Nam need:
- 1 small orange (I got 130 g of pure orange pulp),
- red fish (I salted chum salmon - 80 g)
- suluguni - 30 g
- boiled egg 2 pieces - 120 g,
- lettuce (or cabbage like mine)
- Sour cream 10% - I tbsp - 40 g,
- mustard - about 5 g,
- salt and pepper to taste.
preparation.
lettuce tear into small pieces.
Boiled eggs chopped. I always use the special yaytserezkoy get the same smooth pieces.
The fish is cut into small pieces.
Three cheese on a coarse grater.
Orange clean and cut slices of flesh, trying to avoid films in a salad.
All prepared foods put in a bowl and gently mix.
Then go to the salad dressing.
Mix sour cream, mustard, salt, pepper, and squeezing all the juice out of an orange residue. We mix and when filing fill salads.
KBZHU 100 g with dressing: K - 126, B - 10.5, M - 7.8, V - 3.6.
Watch a video recipe👇
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!