Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment52kg.
All week I kept calorie deficit 1200-1300.
And the long-awaited weekend. And I still decided to arrange a full day boot on Saturday to rock the body, do not let him get used to the deficit of calories.
I promised myself not to be considered on Saturday, no calories, and just relax.
My morning started quite a okoloPPshno.
Baked cheesecakes C (about 400 g) and green tea.
Even on the day of loading, do not forget about vitamins. And then in his joy and anticipation vkusnyashek you can forget about everything).
After breakfast we packed up and went to Moscow. There have been a number of cases, after which you can walk anywhere and tasty meal.
In the center of Moscow we walked not so much, according to fitness - bracelet nashagala of 11 000 steps.
You know, some kind of obsession - people with coffee wherever you look at it. All drink coffee, especially that characterized the city center.
Even we were tempted by a glass of latte, which I later regretted. I promise myself no longer tempted by this filth).
On the way home, it was decided to call in one of our favorite restaurants.
We do not often roam the cafes and restaurants, even very rare. But when we get out - always absorbs or Il Patio, or yakitori, depending on what the soul asks - sushi rolls or delicious pizza or spaghetti.
This time we chose pizza. As I have not eaten this pizza! Eighteen years exactly).
Well, as you can see the pizza I sipped green tea with thyme.
But a little rest and relax under a good glass of bubbly with red salted fish, we decided the house, under the movie.
I do not know how I got in this day and calories, you know, do not even worry about that ate more than we ought to. Then I know I had a good time, indulge in sweets, which for a long time did not eat. And tomorrow, again in the fight against excess weight on a calorie deficit. And today, the download will only benefit my diet as LN strange it may seem, this fact confirmed by experience.
Thanks to these days no breakdowns, no desire to open the fridge and eat everything that is there.
Every day I had enough and I eat almost everything you want (adapt dishes under okoloPP), inscribing in their daily meals KBZHU. And if you want something vrednenkogo, once a week you can afford to cheat mil - one meal with your favorite snacks, exceeding allowed in this day kalorazh.
Recently, I began to do not even cheat nice, and the days of loading. In those days, I do not count calories and allow myself to eat whatever I want.
But! For a long time I have changed habits and taste preferences and the more I try to even download a day to eat meals close to okoloPP, but I did not count calories.
And in this mode, the power I had a wonderful losing weight. Slowly but surely.
Main I like on a calorie deficit:
- you can eat almost everything, replacing harmful products into useful, adapting favorite dishes under okoloPP, making them less caloric.
- I have always fed and I have a normal mood. Not that on a diet, gnawing kilograms of cabbage and spewing their anger naves world.
- and of course I like the result, which has already brought me a calorie deficit. And I did not stop there and move on.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!