Welcome to my channel all who are thinner and only gathers the courage to stand up to the weight loss journey.
Her channel I share recipes that will help us lose weight by eating delicious and satisfying. The main rule of weight loss - to spend more energy than it consumes. We consider calories and losing weight, eating delicious and satisfying.
And today I am to visit you with unrealistic delicious mushroom pate. It's just a flavor bomb!
To paste, we need:
- mushrooms - 200 g,
- cheese (my home 9%) - 100g,
- 1 onion average feature - 75 g
- small carrots - 90 g
- salt, ground black pepper, dry garlic.
- 10 g of butter,
- Olive oil 5 g - 1 tsp
The first thing we do - it's clean carrots and onions. Carrot rub on a coarse grater, onion cut into cubes and fry in a nonstick frying pan over a drop of olive oil.
I first mascara on some water without oil, and when the vegetables are almost ready, and the water evaporated add the butter and fry a little.
To add the sliced vegetables slices mushrooms, salt, pepper, add a pinch of dry garlic and simmer until tender.
When the mushrooms are ready - remove from heat and add 10 g of butter and mix well.
We give a cool and send in a blender - good crush.
Add the cheese and mix well.
Our unrealistic delicious mushroom pate is ready!
Is not stored for a long time, because it cheese. Count portion so as to eat (or conversely decreasing in proportion to the increasing ingredients), and you will eat pate with fast family, I'm sure.
KBZHU 100: K - 75, B - 3.9, M - 5.1, V - 3.9.
Fats as always can be reduced by using less fat cottage cheese.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!