We make tasty and healthy casein-free "Nemoloko" (such milk does not cause latent inflammatory reactions in the human intestine, as animal milk often does).
Ingredients:
1. Coconut pulp - third
2. Refined sunflower seed - a handful
3. Water - 1 glass
Preparation
We took the pulp of the coconut and poured the seeds into the blender container. Topped up with warm drinking water.
Beat for about a minute and the healthy vegetable oily milk is ready (you can strain it through a strainer, or you can drink it directly with fiber).
Such milk is used fresh until the valuable oils are oxidized. Good health, friends! :)
(By the way, for a higher cooking speed, you can not tear off the soft brown film from the pulp of the coconut, and use unpeeled sunflower seeds. You just need to strain through a strainer and the milk will not be snow-white, but all the nutrients will also be in place).
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