You will definitely like this unusual salad with chicken fillet and zucchini! Everything is perfect in this salad - both juicy taste and bright appearance. The combination of chicken meat, juicy tomatoes and fried zucchini pieces will impress you. A crispy onion and a fragrant dressing without mayonnaise perfectly harmonize the taste of the salad.
This salad with chicken fillet and zucchini turns out to be light, but at the same time, it perfectly saturates. It can be a complete light meal. And he will find his admirers on the festive table.
If you want to reduce the amount of oil, then the zucchini can be fried in a dry pan, and you can also use boiled chicken fillet. So you get the most dietary and healthy version of this salad with chicken fillet and zucchini. By the way, zucchini can be easily replaced with zucchini.
Be sure to prepare such a simple salad and treat yourself and your loved ones to a delicious, bright salad for dinner.
Ingredients:
- chicken fillet (baked, boiled) - 300 g
- tomatoes - 3 pcs.
- zucchini (zucchini) - 1 pc.
- onion - 1 pc.
- lettuce leaves - 100 g
- vegetable oil - 1 tbsp. l.
- apple cider vinegar - 1-2 tbsp. l.
- French mustard - 1 tsp l.
- salt to taste
- ground black pepper - to taste
Step by step recipe
1. First, let's prepare all the ingredients.
Cut one onion into half rings.
2. Cut three medium-sized tomatoes in half and cut out the place where the stalk is attached. Cut each half of the tomato into 3-4 more pieces.
3. Cut 300 g of baked chicken fillet into cubes.
You can also use boiled or fried chicken fillets in the salad.
4. Cut one small zucchini lengthwise and cut into semicircles. It is not necessary to cut very thinly.
Put chopped zucchini in a hot frying pan with a little vegetable oil. Fry them a little on one side and turn them over to the other side.
Zucchini can be used instead of zucchini.
We transfer the fried pieces of zucchini to a plate covered with a paper towel so that the excess fat is absorbed.
5. Put fried zucchini, chopped chicken fillet, slices of fresh tomatoes and onion chopped into half rings in a bowl.
Salad to taste and pepper. Add 1 tsp of mustard grains to this. Mustard seeds can be replaced with regular mustard.
Season salad 1-2 tbsp. l. apple cider, wine vinegar or lemon juice, and 1 tbsp. vegetable oil. Mix everything gently.
6. Serve the salad on a large plate or platter. First, put the washed lettuce leaves on a plate in a circle. Put the prepared salad on top of the lettuce leaves.
The salad is ready to serve.
The salad with zucchini, fillets and vegetables turned out to be very tasty. The salad is very light due to the vegetables, and at the same time filling due to the meat. This salad is perfect for every day and for a festive table.
Video recipe
The recipe is taken from my culinary site. gotovimop.com