Bread - a head!
For us from childhood the bread - it is an integral part of the meal.
But in today's reality is changing. Including attitude to bread.
For us, losing weight, interested in the question of whether we can at least a piece of bread.
And I will answer this question - Yes, you can.
And even give retseptik useful bread at the end of the article!)
But that's not all you can eat hlebushek, if we want to lose weight.
Let's investigate.
Complete rejection of bakery products, including breads require many diets.
Bread - a very high-calorie product that contains fast carbohydrates, easily deposited in the fat, is particularly dangerous in this regard white bread.
At the same time, most experts proper and healthy diet are advised not to give up bread completely. You just need to choose not the usual threaded bar or Darnitsky, and Ukrainian... bread from wheat flour, durum wheat and bran (wheat bread).
And best of all, which contains an essential protein to hlebushek was made of rye wholemeal (whole wheat) - lysine (us girls, he just needed! He participates in skin regeneration processes necessary for the production of collagen and elastin, beneficial effect on hormones).
Do not be misled to think that hlebushek wholemeal malokalorien. This is not true. Calorie it, like usual for all of us bread.
But! Cellulose, which is part of the meal is not digested by the body and therefore cleans our food system. Saturation of this bread is faster because the glycemic index of bread from wheat flour in 2 times less than the average.
Useful properties of wholemeal bread proven scientific research:
- the lowering of insulin levels in the blood
- prevention of cardiovascular diseases
- lowers blood pressure, cholesterol, obesity reduces the systematic consumption.
- useful in the languor of the digestive system
In addition, whole wheat bread:
- quickly saturates
- improves mood
- Rich in vitamins!
Regarding the unleavened bread.
Many people believe that the use of unleavened bread is much better. However, this is not quite true. On caloric unleavened bread is not better than whole grain.
The only advantage of this bread - no yeast - fungi that increase the acidity in the stomach and, with the weakened immunity, may cause various diseases.
Those who want to lose weight, keep in mind that the daily intake of bread is not more than 100g. Eat bread should be strictly in the morning!
In addition, the bread can be substituted for bread. But we need a responsible approach to the choice of composition and reading! Flour should be wholemeal (whole grain), without yeast, sugar, and any Chemistry.
For myself, I definitely concluded. The bread I eat. Whole-grain rye. Not more than 80g (usually 60g - just 2 of my favorite sandwich with avocado and red fish) and only in the morning.
It should be borne in mind that the whole wheat bread, especially rye, does not look as appetizing as it should be and can not be lush and soft.
Pay attention to it when shopping.
The best option - is to bake the bread itself.
The recipe is the simplest:
120gr. Rye wholegrain flour
100 gr. wheat wholegrain flour
200 grams of yogurt
1 tsp soda
1st. l. vegetable oil
1 egg.
salt.
In the warm yogurt add soda, supply will increase in volume, then add the egg, oil, salt and mix. Then add the flour and mix. The dough should not be steep and spread. I love to add flax seeds and sesame seeds to the dough.
Or bake cakes, or in the form of silicone 180 c. 40 minutes. It depends on the oven.
Bon Appetit!
The simpler the food - the thinner waist. Right?)
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