Let's talk with you about yogurt. Certainly among us many lovers of this product. But is it possible to us, losing weight? And some yogurt will help us to lose weight, and not vice versa?
An extensive range of yoghurt in the shops makes disperse glaza..kakoy choose? All jars are beautiful, with a variety of berries and fruits. Wow!!! have all bought! And manufacturers also claim that it is a dietary product, without harm to the figures!
But before you turn, let's see what exactly is yogurt for weight loss in your diet yogurt?
Yoghurt - a fermented milk product with an increased content of non-fat dry milk solids, using a mixture of starter microorganisms, Lactobacillus bulgaricus and Streptococcus thermophilus.
There are many useful properties of yogurt. It:
- positive effect on digestion (improves digestion, prevents constipation)
- a beneficial effect on the cardiovascular system, lowers cholesterol,
- It improves the condition of the genitourinary system,
- a positive effect on the immune system,
- saturates the body with calcium and other trace elements needed by the body,
- It is a source of protein, an important building material in the body.
But whether all yogurts will be so useful to us and will help to lose weight?
The World Health Organization claims that the advertising claims of manufacturers of yogurt on health promotion and anti-allergy can be unreliable.
Why not, we surprised? And what yogurt helpful?
Look attention to the composition of yoghurt with added fruit and vegetables, which are full of shop windows. No time you will find in the description of the yogurt - SUGAR! Pure sugar and sugar syrup plus! Plus starch!
Girls, some sugar, if we lose weight, get rid of Zhirkov? Sugar - is the first product to be excluded!
A starch? The same glucose net carbs! Digest starches body does not know how and by chemical reaction converts it into... so you think? In the Sahara! Again it!
Well, we think. Then I'll buy a low-fat yogurt, then it certainly will be useful to me, and help lose weight. It was not there. Manufacturers add them know that? Starch! To improve consistency!
By the way about our love for the non-fat dairy products and how well do they really useful, will be a separate article. A very important issue in my opinion!
Thus, yogurt with fruit and berries, as well as heaps sweeteners, additives to improve the taste and consistency, of course, not only will not help us to lose weight, but on the contrary - will lead to an unwanted gostya- fat.
Yogurt, which will be useful to us, losing weight, should be white, moderately acidic and have the easiest part: milk and lactic acid bacteria.
If you want to improve the taste of yogurt, add the fresh fruit or berries (do not forget to write them when counting calories). Here's a yogurt benefit us and not become an enemy in the fight against excess weight.
And do not forget that yogurt can be prepared and ourselves at home!
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