Have a nice day!
There are many ways to lose weight. But none of the methods is comfortable and capable of changing our lifestyle and eating habits so that excess weight will never return.
And we honestly admit that we do not always have enough willpower to adhere to a strict diet. And how difficult it is to maintain weight, if you still succeed on a diet!
But there is a way that not only helps to lose weight without hunger, breakdowns and absolute restrictions on products, but also helps to gradually change eating habits, switch to a diet that will allow you to maintain the achieved result.
And this is basic calorie counting. It was he who, after many years of dieting, helped me change my life.
Reducing the calorie content of food is the only thing that allows you to lose weight.
And it is not necessary to drive yourself into a rigid dietary framework, increasing the chance of a breakdown. You can eat tasty, satisfying, with a slight calorie deficit and gradually lose weight.
At the same time, along with losing weight, a change in dietary habits will occur.
In order to prevent the return of excess weight, you can not allow a return to the diet that led you to excess weight.
Many stereotypes in nutrition while losing weight do not allow those who are losing weight to live in peace. That is not allowed, this is not. How often have I read in the comments to my articles that you won't lose weight on such a menu, that the products from my menu and losing weight are incompatible. By the way, I still read it, although my result is so to speak "on the face".
What is the bottom line? I have achieved what I was striving for and keep the weight. And some are still struggling with themselves, being held captive by stereotypes and restrictions.
You can lose weight on ordinary and familiar products - you just need to control the calorie content of the diet. And the highest aerobatics on the way to a healthy lifestyle will be the desire for a balanced diet according to BJU (proteins, fats, carbohydrates).
For example, I will show my menu for the day.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔.
Yesterday at breakfast I was teased by my homemade sandwich with cheese, to which coffee asks. But yesterday I already made breakfast for myself, and I planned out the menu and roughly calculated for the day. So I could only dream of a sandwich with cheese, because I was not going to recount and reshape the diet.
But today I pampered myself. I ate one sandwich at breakfast, but what kind: 60 g of bread, 15 g of butter, 50 g of cheese. And also coffee with 60 g of milk and 20 g of salted caramel syrup.
Just one sandwich and a coffee with milk and syrup - 510 kcal
This is how we are deceived when we think that we eat little, but we still get better, writing off our fullness for anything except food.
And after all, until now, many are guided by portions and do not take into account the calorie content of food (and some do not even know that it is the calorie content of food that directly affects the presence of excess kilograms).
Once I accidentally saw a program about fat people and they interviewed one fat woman at home. She told me how she eats. And according to her, she eats very little. She was asked to show what she eats for breakfast and the woman began to make herself a sandwich (just one sandwich) for a piece of white bun, on which she squeezed about a tablespoon of mayonnaise with relish, put a fatty sausage and a piece cheese. And she washed it all down with tea with sugar, while commenting that she eats little.
Roughly speaking, you can eat one sandwich for 1000 kcal, or you can eat two for 500 - serving size is not the most important thing in the process of losing weight.
And I have a melon for a snack. 300 g - 100 kcal.
I had lunch with chicken broth (320 g weight with meat) with 70 g of boiled hard noodles - 235 kcal
And after lunch, I pampered myself with delicious treats brought from Crimea - Turkish delight (60g) - 200 kcal.
I took the information about the calorie content from the Internet, perhaps it is not quite correctly calculated, but I do not think that there will be a big difference.
For dinner, baked chicken wings, having previously marinated them in: soy sauce, mustard, honey, salt, pepper, garlic. And I also cut a vegetable salad, which I seasoned with sour cream.
120 g of chicken wings and 250 g of vegetable salad - 480 kcal.
The total calorie content of the day is 1525 kcal. B - 69, F - 67, U - 156. BZHU while I have a limp. I focus on maintaining calorie content and while on vacation there are fruits and snacks brought from vacation - I eat them for my own pleasure.
And one more portion of photos from the rest and your beloved Busyandra:
🍒Step by step instructions for those who want to lose weight.🍒How to count calories: step by step instructions. ❗Catalog of recipes. 🔥Skin care for weight loss.
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