Good day! I am glad to welcome you to my channel! It is comfortable, tasty to slim down and maintain weight, communicate, share their victories and exchange experiences.
Surely, many more than once began their path to harmony, but not all, unfortunately, achieved results and were able to maintain their normal weight.
And you asked yourself the question: why is this happening? Why am I looking for a new diet again, why can't I keep even the small result I have achieved?
Often we are hampered by the wrong approach to losing weight. We want to turn into a slender princess (or prince) in a week. But this only happens in fairy tales! In real life, you need to prepare yourself for a long process and serious work on yourself, stock up on patience.
The first step to losing weight is a long-term contract with yourself. After all, it all starts with the head.
And already the second, but no less important step is not to be mistaken in choosing a method of losing weight. And here again it is worth looking back and looking for the reasons for failure.
Failure after failure, failure after failure. Why it happens? Because not everyone can withstand strict diets, giving up their favorite foods, nor everyone can withstand a constant feeling of hunger - all this leads to a breakdown and return to the previous diet, and as a result, a set weight.
I myself went through all this and now I know for sure:
- you do not need to starve to lose weight,
- no need to give up many products,
- no need to torment yourself with another fashionable diet.
And you just need to control the calorie content of your diet:
Controlling the calorie content of the diet is as easy as shelling pears and for beginners at the end of the article there is a link to step-by-step instructions.
And by tradition, I will show my menu on calorie counting to show once again that you can eat normally and lose weight or maintain weight.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔.
How I love sandwiches! Especially with a fish. And how much during the time of blogging and active weight loss I have heard enough about the fact that I will never lose weight on sandwiches, that bread should be excluded, baking is impossible.
And I ate, I eat and I will eat bread, I will bake sweets and eat them. I have achieved the result, like many of my readers - not excluding bread, pastries, chocolate and many other products that are supposedly "not allowed."
So maybe it's time to understand that it's not about certain foods, which someone has decided to call enemies of weight loss, but about controlling nutrition and calorie content? Maybe it's time to stop tormenting yourself with hunger, give up your favorite foods, because someone said that they can't, and just enjoy life and lose weight at the same time?
If you can't collect all those that were voiced to me in the comments, you can stay hungry, because it turns out that you can't eat anything!
It's time to stop complicating your life and understand that losing weight is easy, you just need to be patient, use your mind and start to control your diet, without looking back at anyone and not collecting a bunch of unnecessary stereotypes nutrition.
This is exactly what I did. And with pleasure I eat sandwiches for breakfast on whole grain bread (60 g), which I dried in a toaster, with 15 g of butter and 85 g of salted trout, and I know what it is 465 kcal. Excellent calorie breakfast, which contains proteins, fats and carbohydrates.
I want to remind you of the video recipe for lazy cabbage pie, as well as squid salad:
Again for a snack I have a watermelon and again I ate it gradually: 600 g - 150 kcal.
I don’t know how you can eat only 1/3 of a thin slice of watermelon and stop. Interestingly, those who give such recommendations follow them themselves, what do you think?
And have you noticed for yourself that after eating 500-800 g of watermelon at a time, a terrible hunger wakes up in half an hour? Something such a hunger after a watermelon does not visit me, on the contrary, I did not really want to have dinner and we sat down at the table later than our usual time.
For lunch I had very lazy stuffed cabbage rolls (400 g) - 290 kcal.
And after lunch, I drank tea with a curd bun. I baked buns with apple and cinnamon yesterday, but only today I ate my portion (100 g) - 200 kcal.
And for dinner I quickly prepared a salad with tomato, smoked chicken breast, cheese. We tried such a salad in the cafe where we ate on vacation. Of course, I redid the salad a bit, replacing the ingredients, but it turned out to be no less tasty. I will definitely share with you a detailed recipe later.
200 g of salad and 20 g of bread - 460 kcal.
By the way, the calorie content of the salad is another example of the fact that you need to be careful with the products you buy. When I bought chicken breast for salad, I didn't even look at KBZHU.
Firstly, I was glad that in general I could find smoked breast in a store within walking distance (this is a rarity in our country), and secondly, it seemed to suit me quite well, it was visually not greasy.
And only when I started counting KBZhU and looked at the packaging of the breast, I saw its significant calorie content per 100 g - 240 kcal. So much for chicken breast - a dietary product.
Be careful and look not only at the expiration date, but also at the KBZHU products indicated on the package😉.
The calorie content of the day was 1565 kcal. B - 100, F - 72, U - 129.
🍒Step by step instructions for those who want to lose weight.🍒How to count calories: step by step instructions. ❗Catalog of recipes. 🔥Skin care for weight loss.
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